{"id":17138,"date":"2018-08-10T17:35:55","date_gmt":"2018-08-10T14:35:55","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17138"},"modified":"2018-08-09T14:56:59","modified_gmt":"2018-08-09T11:56:59","slug":"pere-cu-scortisoara-si-granola","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/","title":{"rendered":"Pere cu scor\u021bi\u0219oar\u0103 \u0219i granola"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>2 pere mari<\/li>\n<li>2 linguri\u021be zah\u0103r brun<\/li>\n<li>1\/4 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<li>1\/4 meri\u0219oare uscate sau mix de fructe uscate<\/li>\n<li>o m\u00e2n\u0103 de granola<\/li>\n<li>1\/4 can\u0103 suc de mere<\/li>\n<li>1 iaurt cu fructe \u00eenghe\u021bat(op\u021bional)<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Spal\u0103 \u0219i cur\u0103t\u0103 perele de coaj\u0103, apoi taie-le pe jum\u0103tate. Folose\u0219te o lingur\u0103 pentru a \u00eendep\u0103rta semin\u021bele din mijloc.<\/li>\n<li>Pune perele cu partea t\u0103iat\u0103 \u00een sus \u00eentr-o tava pentru placint\u0103. Amestec\u0103 zah\u0103rul \u0219i scor\u021bi\u0219oara \u0219i presar\u0103-le peste pere.<\/li>\n<li>Amestec\u0103 meri\u0219oarele \u0219i granola \u0219i pune-le deasupra perelor. Strope\u0219te-le cu suc de mere \u0219i acoper\u0103 totul cu h\u00e2rtie de copt.<\/li>\n<li>Bag\u0103-le-le \u00een cuptor pentru 6-8 minute, la temperatur\u0103 mare sau p\u00e2n\u0103 c\u00e2nd perele devin mai moi. Las\u0103-le la r\u0103cit 5 minute, apoi serve\u0219te-le al\u0103turi de iaurtul \u00eenghe\u021bat.<\/li>\n<\/ol>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 2 pere mari 2 linguri\u021be zah\u0103r brun 1\/4 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 1\/4 meri\u0219oare uscate sau mix de fructe uscate o m\u00e2n\u0103 de granola 1\/4 can\u0103 suc de mere 1 iaurt cu fructe \u00eenghe\u021bat(op\u021bional) Cum se&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pere cu scor\u021bi\u0219oar\u0103 \u0219i granola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pere cu scor\u021bi\u0219oar\u0103 \u0219i granola\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 2 pere mari 2 linguri\u021be zah\u0103r brun 1\/4 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 1\/4 meri\u0219oare uscate sau mix de fructe uscate o m\u00e2n\u0103 de granola 1\/4 can\u0103 suc de mere 1 iaurt cu fructe \u00eenghe\u021bat(op\u021bional) Cum se...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-10T14:35:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-09T11:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/08\/pere-coapte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Pere cu scor\u021bi\u0219oar\u0103 \u0219i granola\",\"datePublished\":\"2018-08-10T14:35:55+00:00\",\"dateModified\":\"2018-08-09T11:56:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/pere-cu-scortisoara-si-granola\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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