{"id":17130,"date":"2018-08-06T17:30:55","date_gmt":"2018-08-06T14:30:55","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17130"},"modified":"2018-08-06T16:13:00","modified_gmt":"2018-08-06T13:13:00","slug":"ceviche","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ceviche\/","title":{"rendered":"Ceviche"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>200-250 g de scoici t\u0103iate;<\/li>\n<li>200-250 g de creve\u021bi t\u0103ia\u021bi;<\/li>\n<li>jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie verde (limes);<\/li>\n<li>jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie galben\u0103;<\/li>\n<li>un ardei iute ;<\/li>\n<li>o linguri\u021b\u0103 de sare;<\/li>\n<li>6 cepe verzi tocate;<\/li>\n<li>5-6 fire de coriandru proasp\u0103t;<\/li>\n<li>2 ce\u0219ti de ro\u0219ii t\u0103iate cubule\u021be;<\/li>\n<li>jum\u0103tate de leg\u0103tur\u0103 de p\u0103trunjel m\u0103run\u021bit;<\/li>\n<li>un avocado t\u0103iat.<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ul>\n<li>\u00centr-un vas de sticl\u0103, pune scoicile \u0219i creve\u021bii, cepele, ro\u0219iile, ardeiul iute \u0219i sarea, peste care torni sucurile de l\u0103m\u00e2ie verde \u0219i l\u0103m\u00e2ie galben\u0103.<\/li>\n<li>Pune vasul la frigider pentru o or\u0103, apoi verific\u0103 s\u0103 vezi dac\u0103 scoicile \u0219i creve\u021bii sunt acoperi\u021bi \u00een \u00eentregime de lichid, iar dac\u0103 unii au r\u0103mas neacoperi\u021bi, mai \u00eenv\u00e2rte-i prin vas astfel \u00eenc\u00e2t s\u0103 simt\u0103 cu to\u021bii din plin aroma citricelor.<\/li>\n<li>Mai las\u0103 vasul la frigider pentru \u00eenc\u0103 3 \u2013 4 ore, pentru a permite gusturilor s\u0103 se \u00eentrep\u0103trund\u0103.<\/li>\n<li>Scoate vasul din frigider, pune deasupra scoicilor \u0219i creve\u021bilor marina\u021bi coriandrul, p\u0103trunjelul \u0219i c\u00e2teva feliu\u021be de avocado.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 200-250 g de scoici t\u0103iate; 200-250 g de creve\u021bi t\u0103ia\u021bi; jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie verde (limes); jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie galben\u0103; un ardei iute ; o linguri\u021b\u0103 de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ceviche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ceviche\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceviche\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 200-250 g de scoici t\u0103iate; 200-250 g de creve\u021bi t\u0103ia\u021bi; jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie verde (limes); jum\u0103tate de cea\u0219c\u0103 de suc de l\u0103m\u00e2ie galben\u0103; un ardei iute ; o linguri\u021b\u0103 de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/ceviche\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T14:30:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-06T13:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/08\/Ceviche-o-gustare-sanatoasa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/ceviche\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ceviche\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Ceviche\",\"datePublished\":\"2018-08-06T14:30:55+00:00\",\"dateModified\":\"2018-08-06T13:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ceviche\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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