{"id":17125,"date":"2018-07-27T18:00:58","date_gmt":"2018-07-27T15:00:58","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17125"},"modified":"2018-07-25T13:03:31","modified_gmt":"2018-07-25T10:03:31","slug":"salata-cu-pui-spanac-si-capsiuni","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/","title":{"rendered":"Salat\u0103 cu pui, spanac \u0219i c\u0103p\u0219iuni"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>3 linguri de ulei de m\u0103sline<\/li>\n<li>3 linguri de suc de l\u0103m\u00e2ie<\/li>\n<li>2 linguri\u021be de sare<\/li>\n<li>230 de grame de c\u0103p\u0219uni t\u0103iate<\/li>\n<li>200 de grame de piept de pui<\/li>\n<li>1 linguri\u021b\u0103 de praf de chilli<\/li>\n<li>o c\u0103p\u0103\u021b\u00e2n\u0103 de salat\u0103<\/li>\n<li>85 de grame de frunze de spanac<\/li>\n<li>50 de grame de ca\u0219 t\u0103iat<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>\u00centr-un bol combina\u021bi uleiul de m\u0103sline , sucul de l\u0103m\u00e2ie, 1 linguri\u021b\u0103 de sare \u0219i c\u0103p\u0219iunile. Amesteca\u021bi \u0219i pune\u021bi bolul deoparte pentru 15-25 de minute.<\/li>\n<li>Lua\u021bi pipetul de pui \u0219i pres\u0103ra\u021bi pe deasupra pudra de chilli \u0219i o linguri\u021b\u0103 de sare. C\u00e2nd e gata, pune\u021bi-l \u00eentr-o tigaie uns\u0103 cu ulei. C\u00e2nd puiul s-a g\u0103tit toca\u021bi-l .<\/li>\n<li>La final, pe o farfurie a\u0219eza\u021bi salata \u0219i spanacul urmat de compozi\u021bia de c\u0103p\u0219uni \u0219i pieptul de pui. Amesteca\u021bi iar salata este gata.<\/li>\n<\/ol>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 3 linguri de ulei de m\u0103sline 3 linguri de suc de l\u0103m\u00e2ie 2 linguri\u021be de sare 230 de grame de c\u0103p\u0219uni t\u0103iate 200 de grame de piept de pui 1 linguri\u021b\u0103 de praf de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu pui, spanac \u0219i c\u0103p\u0219iuni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 cu pui, spanac \u0219i c\u0103p\u0219iuni\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 3 linguri de ulei de m\u0103sline 3 linguri de suc de l\u0103m\u00e2ie 2 linguri\u021be de sare 230 de grame de c\u0103p\u0219uni t\u0103iate 200 de grame de piept de pui 1 linguri\u021b\u0103 de praf de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-27T15:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-25T10:03:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/07\/chicken-spinach-strawberry-salad-wow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 cu pui, spanac \u0219i c\u0103p\u0219iuni\",\"datePublished\":\"2018-07-27T15:00:58+00:00\",\"dateModified\":\"2018-07-25T10:03:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-spanac-si-capsiuni\/\"},\"wordCount\":166,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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