{"id":17122,"date":"2018-07-26T18:00:59","date_gmt":"2018-07-26T15:00:59","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17122"},"modified":"2018-07-23T16:26:13","modified_gmt":"2018-07-23T13:26:13","slug":"frittata-cu-branza-feta-avocado-si-ardei","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/","title":{"rendered":"Frittata cu br\u00e2nz\u0103 feta, avocado \u0219i ardei"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>6 ou\u0103;<\/li>\n<li>2 linguri de lapte;<\/li>\n<li>60g br\u00e2nz\u0103 feta;<\/li>\n<li>1\/2 avocado, t\u0103iat cubule\u021be;<\/li>\n<li>1\/2 ardei ro\u0219u, t\u0103iat cubule\u021be;<\/li>\n<li>2 cepe verzi;<\/li>\n<li>sare \u0219i piper;<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<ol>\n<li>Bate ou\u0103le \u00eempreun\u0103 cu laptele \u0219i un v\u00e2rf de cu\u021bit de sare \u0219i piper.<\/li>\n<li>Transfer\u0103 amestecul \u00eentr-o tigaie.<\/li>\n<li>Dup\u0103 2 minute, adaug\u0103 restul ingredientelor.<\/li>\n<li>Se mai g\u0103te\u0219te omleta \u00eenc\u0103 10 minute pe cealalt\u0103 parte.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 6 ou\u0103; 2 linguri de lapte; 60g br\u00e2nz\u0103 feta; 1\/2 avocado, t\u0103iat cubule\u021be; 1\/2 ardei ro\u0219u, t\u0103iat cubule\u021be; 2 cepe verzi; sare \u0219i piper; Mod de preparare: Bate ou\u0103le \u00eempreun\u0103 cu laptele \u0219i un&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frittata cu br\u00e2nz\u0103 feta, avocado \u0219i ardei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata cu br\u00e2nz\u0103 feta, avocado \u0219i ardei\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 6 ou\u0103; 2 linguri de lapte; 60g br\u00e2nz\u0103 feta; 1\/2 avocado, t\u0103iat cubule\u021be; 1\/2 ardei ro\u0219u, t\u0103iat cubule\u021be; 2 cepe verzi; sare \u0219i piper; Mod de preparare: Bate ou\u0103le \u00eempreun\u0103 cu laptele \u0219i un...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-26T15:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-23T13:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/07\/frittata-cu-branza-feta-avocado-si-ardei2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Frittata cu br\u00e2nz\u0103 feta, avocado \u0219i ardei\",\"datePublished\":\"2018-07-26T15:00:59+00:00\",\"dateModified\":\"2018-07-23T13:26:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/frittata-cu-branza-feta-avocado-si-ardei\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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