{"id":17119,"date":"2018-07-25T18:00:20","date_gmt":"2018-07-25T15:00:20","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17119"},"modified":"2018-07-23T16:20:46","modified_gmt":"2018-07-23T13:20:46","slug":"inghetata-de-proteine-si-migdale","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/inghetata-de-proteine-si-migdale\/","title":{"rendered":"\u00cenghe\u021bat\u0103 de proteine \u0219i migdale"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<p>\u2013 1,2 spatule de pudr\u0103 de proteine;<\/p>\n<p>\u2013 1,2 linguri de unt de migdale;<\/p>\n<p>\u2013 30-100 grame de lapte de migdale.<\/p>\n<p>Mod de preparare :<\/p>\n<p>Se pune untul de migdale \u00eentr-un bol \u0219i se adaug\u0103 pudra de proteine. Se amestec\u0103 \u00eencet \u00een laptele de migdale, apoi se adaug\u0103 pudra de proteine \u0219i untul de migdale, dup\u0103 care se amestec\u0103 toate ingredientele, p\u00e2n\u0103 se ob\u021bine o substan\u021b\u0103 asem\u0103n\u0103toare cu budinca. Se poate m\u00e2nca \u0219i sub aceast\u0103 form\u0103, de budinc\u0103 de proteine. Sau o po\u021bi a\u0219eza \u00een freezer timp de 30-45 de minute, pentru a c\u0103p\u0103ta consisten\u021b\u0103 de \u00eenghe\u021bat\u0103.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: \u2013 1,2 spatule de pudr\u0103 de proteine; \u2013 1,2 linguri de unt de migdale; \u2013 30-100 grame de lapte de migdale. Mod de preparare : Se pune untul de migdale \u00eentr-un bol \u0219i se&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cenghe\u021bat\u0103 de proteine \u0219i migdale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/inghetata-de-proteine-si-migdale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenghe\u021bat\u0103 de proteine \u0219i migdale\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: \u2013 1,2 spatule de pudr\u0103 de proteine; \u2013 1,2 linguri de unt de migdale; \u2013 30-100 grame de lapte de migdale. 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