{"id":17116,"date":"2018-07-24T18:00:08","date_gmt":"2018-07-24T15:00:08","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17116"},"modified":"2018-07-23T15:32:45","modified_gmt":"2018-07-23T12:32:45","slug":"burgerul-de-somon","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/","title":{"rendered":"Burgerul de somon"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>500 grame de file de somon f\u0103r\u0103 piele, t\u0103iat buc\u0103\u021bi<\/li>\n<li>2 ou\u0103 mari<\/li>\n<li>2 c\u0103\u021bei de usturoi, t\u0103ia\u021bi mic<\/li>\n<li>2 linguri\u021be sos de soia cu con\u021binut redus de sare<\/li>\n<li>\u00bd linguri\u021b\u0103 de ulei de susan negru<\/li>\n<li>2 fire de ceap\u0103 verde, t\u0103iate<\/li>\n<li>4 linguri de ghimbir murat<\/li>\n<li>2 linguri de semin\u021be de susan pr\u0103jite<\/li>\n<li>foi de salat\u0103 sau chifle la alegere<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<p>1. \u00centr-un procesor de alimente, pune laolalt\u0103:\u00a0somonul, oul, usturoiul, sosul de soia, uleiul, ceapa \u0219i 2 linguri din cantitatea de ghimbir.Nu exagera cu t\u0103iatul fiindc\u0103 ri\u0219ti s\u0103 nu mai ai ni\u0219te buc\u0103\u021bele suculente de pe\u0219te \u0219i textura clasic\u0103 a produsului finit , ci mai degrab\u0103 un piure de somon.<\/p>\n<p>2.Dac\u0103 nu ai procesor de alimente, po\u021bi lucra \u0219i la m\u00e2n\u0103 buc\u0103\u021bile de somon, t\u0103indu-le fin \u0219i amestec\u00e2ndu-le cu restul ingredientelor. Rezultatul va fi un amestec mai greu pu\u021bin de manevrat, dar la final vei ob\u021bine o chiftea bine legat\u0103, aerat\u0103, \u00een care vei sim\u021bi buc\u0103\u021belele de somon la fiecare \u00eenghi\u021bitur\u0103.<\/p>\n<p>3.Formeaz\u0103 apoi patru chiftele de dimensiuni egale. Adaug\u0103 semin\u021be de susan deasupra.<\/p>\n<p>4.Unge o tigaie mare non aderent\u0103 cu spray pentru gatit(sau pu\u021bin ulei) \u0219i \u00eenc\u0103lze\u0219te la temperatur\u0103 medie.<br \/>\n5.Pune chiftelele cu semin\u021bele de susan \u00een jos, \u00een tigaie. G\u0103te\u0219te pentru 5 minute, dup\u0103 care \u00eentoarce pe partea cealalt\u0103 \u0219i g\u0103te\u0219te pentru \u00eenc\u0103 5 minute, sau p\u00e2n\u0103 consideri c\u0103 este gata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 500 grame de file de somon f\u0103r\u0103 piele, t\u0103iat buc\u0103\u021bi 2 ou\u0103 mari 2 c\u0103\u021bei de usturoi, t\u0103ia\u021bi mic 2 linguri\u021be sos de soia cu con\u021binut redus de sare \u00bd linguri\u021b\u0103 de ulei de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burgerul de somon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burgerul de somon\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 500 grame de file de somon f\u0103r\u0103 piele, t\u0103iat buc\u0103\u021bi 2 ou\u0103 mari 2 c\u0103\u021bei de usturoi, t\u0103ia\u021bi mic 2 linguri\u021be sos de soia cu con\u021binut redus de sare \u00bd linguri\u021b\u0103 de ulei de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T15:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-23T12:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/07\/IMG_5217.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Burgerul de somon\",\"datePublished\":\"2018-07-24T15:00:08+00:00\",\"dateModified\":\"2018-07-23T12:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/burgerul-de-somon\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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