{"id":17092,"date":"2018-06-25T17:30:11","date_gmt":"2018-06-25T14:30:11","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17092"},"modified":"2018-06-25T16:45:29","modified_gmt":"2018-06-25T13:45:29","slug":"salata-cu-legume-quinoa-si-bacon","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/","title":{"rendered":"Salat\u0103 cu legume, quinoa \u0219i bacon"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>1\u00a0leg\u0103tur\u0103 de sparanghel, t\u0103ia\u021bi pe diagonal\u0103 \u00een buc\u0103\u021bele de 2-2,5 cm;<\/li>\n<li>70 g\u00a0maz\u0103re verde congelat\u0103;<\/li>\n<li>3 felii de bacon tocat;<\/li>\n<li>3 linguri o\u021bet;<\/li>\n<li>1 lingur\u0103 de unt f\u0103r\u0103 sare;<\/li>\n<li>2 linguri\u021be de boabe de mu\u0219tar Dijon;<\/li>\n<li>200\u00a0g quinoa;<\/li>\n<li>1 linguri\u021b\u0103 piper negru;<\/li>\n<li>p\u0103trunjel proasp\u0103t tocat;<\/li>\n<li>1 lingur\u0103 de tarhon proasp\u0103t tocat;<\/li>\n<li>1 lingur\u0103 de cimbru;<\/li>\n<li>150 g baby spanac;<\/li>\n<li>3 linguri migdale pr\u0103jite .<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Umple o crati\u021b\u0103 cu ap\u0103 \u0219i pune-o la fiert. D\u0103 \u00een clocot timp de 2 minute \u00a0sparanghelul \u0219i maz\u0103rea, apoi scurge-le \u0219i toarn\u0103-le \u00eentr-un bol cu ap\u0103 cu ghea\u021b\u0103, pentru a r\u0103m\u00e2ne crocante, apoi las\u0103-le s\u0103 se scurg\u0103.<\/li>\n<li>G\u0103te\u0219te baconul \u00eentr-o tigaie la foc mediu-tare timp de 4 minute, amestec\u00e2nd ocazional, apoi scoate-l cu o palet\u0103 \u0219i las\u0103-l deoparte. Adaug\u0103 o\u021betul, untul \u0219i mustarul \u00een aceea\u0219i tigaie \u0219i amestec\u0103 cu un tel p\u00e2n\u0103 ce se tope\u0219te untul.<\/li>\n<li>Adaug\u0103 quinoa \u0219i piperul \u0219i mai las\u0103-le un minut pe foc. Toarn\u0103 acest amestec \u00eentr-un bol de m\u0103rime medie \u0219i adaug\u0103 sparanghelul cu maz\u0103rea, p\u0103trunjelul, tarhonul, cimbrul \u0219i spanacul amestec\u00e2nd bine.<\/li>\n<li>\u00cemparte amestecul pe 4 farfurii \u0219i presar\u0103 peste el bacon \u0219i migdale.<\/li>\n<\/ol>\n<p>Poft\u0103 mare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 1\u00a0leg\u0103tur\u0103 de sparanghel, t\u0103ia\u021bi pe diagonal\u0103 \u00een buc\u0103\u021bele de 2-2,5 cm; 70 g\u00a0maz\u0103re verde congelat\u0103; 3 felii de bacon tocat; 3 linguri o\u021bet; 1 lingur\u0103 de unt f\u0103r\u0103 sare; 2 linguri\u021be de boabe de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu legume, quinoa \u0219i bacon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 cu legume, quinoa \u0219i bacon\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 1\u00a0leg\u0103tur\u0103 de sparanghel, t\u0103ia\u021bi pe diagonal\u0103 \u00een buc\u0103\u021bele de 2-2,5 cm; 70 g\u00a0maz\u0103re verde congelat\u0103; 3 felii de bacon tocat; 3 linguri o\u021bet; 1 lingur\u0103 de unt f\u0103r\u0103 sare; 2 linguri\u021be de boabe de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-25T14:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-25T13:45:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/salata-cu-legume-de-primavara2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 cu legume, quinoa \u0219i bacon\",\"datePublished\":\"2018-06-25T14:30:11+00:00\",\"dateModified\":\"2018-06-25T13:45:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-legume-quinoa-si-bacon\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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