{"id":17085,"date":"2018-06-23T17:27:03","date_gmt":"2018-06-23T14:27:03","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17085"},"modified":"2018-06-23T17:27:03","modified_gmt":"2018-06-23T14:27:03","slug":"rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/","title":{"rendered":"Rulouri de salat\u0103 verde cu pui, morcov \u0219i sos chilli"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<p>\u00bd can\u0103 de morcov proasp\u0103t, ras<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline  td_uid_2_5b2e0b7b07185_rand td_block_template_1\">\n<div id=\"redis-adv\"><\/div>\n<\/div>\n<p>\u00bd can\u0103 de br\u00e2nz\u0103 Ceddar ras\u0103<\/p>\n<p>\u00be can\u0103 de piept de pui tocat<\/p>\n<p>125g de boabe de porumb<\/p>\n<p>6 frunze de salat\u0103 verde mari<\/p>\n<p>1 linguri\u021b\u0103 de sos de ardei iute<\/p>\n<p>Cum se prepar\u0103:<\/p>\n<p>1. Amestec\u0103 morcovul ras, branza Ceddar, buc\u0103\u021belele de piept de pui \u0219i porumbul \u00eentr-un bol.<\/p>\n<p>2. \u00cemparte amestecul pe frunzele de salat\u0103 verde \u0219i adaug\u0103 sare \u0219i piper, dup\u0103 gust. Toarn\u0103 c\u00e2teva pic\u0103turi de sos de chilli deasupra.<\/p>\n<p>3. Ruleaz\u0103 frunzele de salat\u0103 \u0219i serve\u0219te rece.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: \u00bd can\u0103 de morcov proasp\u0103t, ras \u00bd can\u0103 de br\u00e2nz\u0103 Ceddar ras\u0103 \u00be can\u0103 de piept de pui tocat 125g de boabe de porumb 6 frunze de salat\u0103 verde mari 1 linguri\u021b\u0103 de sos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rulouri de salat\u0103 verde cu pui, morcov \u0219i sos chilli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulouri de salat\u0103 verde cu pui, morcov \u0219i sos chilli\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: \u00bd can\u0103 de morcov proasp\u0103t, ras \u00bd can\u0103 de br\u00e2nz\u0103 Ceddar ras\u0103 \u00be can\u0103 de piept de pui tocat 125g de boabe de porumb 6 frunze de salat\u0103 verde mari 1 linguri\u021b\u0103 de sos...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-23T14:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/rulouri-de-salata-verde-cu-pui1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"364\" \/>\n\t<meta property=\"og:image:height\" content=\"242\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Rulouri de salat\u0103 verde cu pui, morcov \u0219i sos chilli\",\"datePublished\":\"2018-06-23T14:27:03+00:00\",\"dateModified\":\"2018-06-23T14:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/rulouri-de-salata-verde-cu-pui-morcov-si-sos-chilli\/\"},\"wordCount\":97,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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