{"id":17077,"date":"2018-06-15T17:47:56","date_gmt":"2018-06-15T14:47:56","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17077"},"modified":"2018-06-15T17:47:56","modified_gmt":"2018-06-15T14:47:56","slug":"salata-de-cartofi-oua-si-sparanghel-2","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/","title":{"rendered":"Salat\u0103 de cartofi, ou\u0103 \u0219i sparanghel"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>800g cartofi;<\/li>\n<li>4 ou\u0103;<\/li>\n<li>200g sparanghel;<\/li>\n<li>2 linguri ulei de m\u0103sline;<\/li>\n<li>1\/2 l\u0103m\u00e2ie;<\/li>\n<li>1 linguri\u021b\u0103 o\u021bet;<\/li>\n<li>1 c\u0103\u021bel de usturoi, zdrobit;<\/li>\n<li>m\u0103rar;<\/li>\n<li>2 linguri capere;<\/li>\n<li>4 castrave\u021bi mura\u021bi;<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Fierbe ou\u0103le \u0219i cartofii.<\/li>\n<li>G\u0103te\u0219te sparanghelul la cuptor timp de 5 minute.<\/li>\n<li>Prepar\u0103 un dressing din ulei, o\u021bet, usturoi \u0219i m\u0103rar tocat m\u0103runt.<\/li>\n<li>Taie cartofii fier\u021bi \u0219i ou\u0103le, si castrave\u021bii mura\u021bi, adaug\u0103 sparanghelul \u0219i caperele, dup\u0103 care presar\u0103 dressingul.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 800g cartofi; 4 ou\u0103; 200g sparanghel; 2 linguri ulei de m\u0103sline; 1\/2 l\u0103m\u00e2ie; 1 linguri\u021b\u0103 o\u021bet; 1 c\u0103\u021bel de usturoi, zdrobit; m\u0103rar; 2 linguri capere; 4 castrave\u021bi mura\u021bi; Cum se prepar\u0103: Fierbe ou\u0103le \u0219i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de cartofi, ou\u0103 \u0219i sparanghel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de cartofi, ou\u0103 \u0219i sparanghel\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 800g cartofi; 4 ou\u0103; 200g sparanghel; 2 linguri ulei de m\u0103sline; 1\/2 l\u0103m\u00e2ie; 1 linguri\u021b\u0103 o\u021bet; 1 c\u0103\u021bel de usturoi, zdrobit; m\u0103rar; 2 linguri capere; 4 castrave\u021bi mura\u021bi; Cum se prepar\u0103: Fierbe ou\u0103le \u0219i...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-15T14:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/salata-de-cartofi-oua-si-sparanghel1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de cartofi, ou\u0103 \u0219i sparanghel\",\"datePublished\":\"2018-06-15T14:47:56+00:00\",\"dateModified\":\"2018-06-15T14:47:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-cartofi-oua-si-sparanghel-2\/\"},\"wordCount\":87,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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