{"id":17071,"date":"2018-06-12T14:25:55","date_gmt":"2018-06-12T11:25:55","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17071"},"modified":"2018-06-12T15:13:22","modified_gmt":"2018-06-12T12:13:22","slug":"omleta-cu-sparanghel-si-somon-afumat","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/","title":{"rendered":"Omlet\u0103 cu sparanghel \u0219i somon afumat"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>1 legatur\u0103 sparanghel;<\/li>\n<li>8 ou\u0103;<\/li>\n<li>150 ml sm\u00e2nt\u00e2n\u0103;<\/li>\n<li>piper ro\u0219u, piper alb \u0219i sare dup\u0103 gust;<\/li>\n<li>3 linguri unt;<\/li>\n<li>200 g somon afumat;<\/li>\n<li>1 legatur\u0103 m\u0103rar;<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Bate ou\u0103le \u00eempreun\u0103 cu sm\u00e2nt\u00e2na, sarea \u0219i piperul.<\/li>\n<li>Tope\u0219te jum\u0103tate din cantitatea de unt \u00eentr-o tigaie \u0219i soteaz\u0103 sparanghelul. Transfer\u0103-l pe o farfurie.<\/li>\n<li>Tope\u0219te cantitatea de unt r\u0103mas\u0103 \u0219i g\u0103te\u0219te ou\u0103le. C\u00e2nd sunt gata, transfer\u0103-le al\u0103turi de sparanghel \u0219i adaug\u0103 buc\u0103\u021bile de somon deasupra.<\/li>\n<li>Presar\u0103 m\u0103rarul tocat m\u0103runt.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 1 legatur\u0103 sparanghel; 8 ou\u0103; 150 ml sm\u00e2nt\u00e2n\u0103; piper ro\u0219u, piper alb \u0219i sare dup\u0103 gust; 3 linguri unt; 200 g somon afumat; 1 legatur\u0103 m\u0103rar; Cum se prepar\u0103: Bate ou\u0103le \u00eempreun\u0103 cu sm\u00e2nt\u00e2na,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet\u0103 cu sparanghel \u0219i somon afumat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet\u0103 cu sparanghel \u0219i somon afumat\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 1 legatur\u0103 sparanghel; 8 ou\u0103; 150 ml sm\u00e2nt\u00e2n\u0103; piper ro\u0219u, piper alb \u0219i sare dup\u0103 gust; 3 linguri unt; 200 g somon afumat; 1 legatur\u0103 m\u0103rar; Cum se prepar\u0103: Bate ou\u0103le \u00eempreun\u0103 cu sm\u00e2nt\u00e2na,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-12T11:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-12T12:13:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/omleta-cu-sparanghel2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Omlet\u0103 cu sparanghel \u0219i somon afumat\",\"datePublished\":\"2018-06-12T11:25:55+00:00\",\"dateModified\":\"2018-06-12T12:13:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-sparanghel-si-somon-afumat\/\"},\"wordCount\":99,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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