{"id":17061,"date":"2018-06-08T17:25:19","date_gmt":"2018-06-08T14:25:19","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17061"},"modified":"2018-06-08T16:30:11","modified_gmt":"2018-06-08T13:30:11","slug":"salata-de-varza-kale-si-mere","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/","title":{"rendered":"Salat\u0103 de varz\u0103 kale \u0219i mere"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>1 varz\u0103 kale<\/li>\n<li>3 linguri zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li>2 linguri ulei de m\u0103sline extravirgin<\/li>\n<li>50g\u00a0curmale<\/li>\n<li>1 m\u0103r<\/li>\n<li>50g migdale<\/li>\n<li>50g br\u00e2nz\u0103<\/li>\n<li>sare \u0219i piper<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Amestec\u0103 uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie \u0219i un v\u00e2rf de cu\u021bit de sare. Adaug\u0103 varza kale t\u0103iat\u0103 m\u0103runt \u0219i pune recipientul deoparte.<\/li>\n<li>Peste 10 minute, adaug\u0103 peste varza kale, curmalele t\u0103iate m\u0103runt, m\u0103rul t\u0103iat \u0219i br\u00e2nza dat\u0103 pe r\u0103z\u0103toare.<\/li>\n<li>Asezoneaz\u0103 cu sare \u0219i piper, apoi amestec\u0103 bine.<\/li>\n<\/ol>\n<p>Poft\u0103 mare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 1 varz\u0103 kale 3 linguri zeam\u0103 de l\u0103m\u00e2ie 2 linguri ulei de m\u0103sline extravirgin 50g\u00a0curmale 1 m\u0103r 50g migdale 50g br\u00e2nz\u0103 sare \u0219i piper Cum se prepar\u0103: Amestec\u0103 uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de varz\u0103 kale \u0219i mere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de varz\u0103 kale \u0219i mere\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 1 varz\u0103 kale 3 linguri zeam\u0103 de l\u0103m\u00e2ie 2 linguri ulei de m\u0103sline extravirgin 50g\u00a0curmale 1 m\u0103r 50g migdale 50g br\u00e2nz\u0103 sare \u0219i piper Cum se prepar\u0103: Amestec\u0103 uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-08T14:25:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-08T13:30:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/salata-de-varza-kale-si-mere7-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de varz\u0103 kale \u0219i mere\",\"datePublished\":\"2018-06-08T14:25:19+00:00\",\"dateModified\":\"2018-06-08T13:30:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-kale-si-mere\/\"},\"wordCount\":99,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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