{"id":17052,"date":"2018-06-05T17:30:42","date_gmt":"2018-06-05T14:30:42","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17052"},"modified":"2018-06-04T16:20:40","modified_gmt":"2018-06-04T13:20:40","slug":"piept-de-pui-cu-usturoi-busuioc-si-patrunjel","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/","title":{"rendered":"Piept de pui cu usturoi, busuioc \u0219i p\u0103trunjel"},"content":{"rendered":"<p>Ingrediente<\/p>\n<ul>\n<li>1 lingur\u0103 de p\u0103trunjel uscat<\/li>\n<li>1 lingur\u0103 de busuioc uscat<\/li>\n<li>4 buc\u0103\u021bi de piept de pui<\/li>\n<li>4 c\u0103\u021bei de usturoi, t\u0103ia\u021bi m\u0103runt<\/li>\n<li>1\/2 linguri\u021b\u0103 de sare<\/li>\n<li>1\/2 linguri\u021b\u0103 de fulgi de\u00a0ardei iute<\/li>\n<li>2 ro\u0219ii<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>\u00cenc\u0103lze\u0219te cuptorul.<\/li>\n<li>Unge vasul cu ulei sau folose\u0219te un spray cu ulei pentru g\u0103tit \u0219i presar\u0103 o linguri\u021b\u0103 de p\u0103trunjel \u0219i o linguri\u021b\u0103 de busuioc.<\/li>\n<li>Adaug\u0103 buc\u0103\u021bile de piept de pui \u0219i distribuie usturoiul deasupra.<\/li>\n<li>Amestec\u0103 \u00eentr-un bol restul ingredientelor: cantitatea de p\u0103trunjel \u0219i busuioc r\u0103mas\u0103, sarea, fulgii de ardei iute \u0219i presar\u0103 amestecul deasupra buc\u0103\u021bilor de piept de pui. La final, adaug\u0103 ro\u0219iile.<\/li>\n<li>Introdu\u00a0vasul acoperit la cuptor timp de 25 de minute, dup\u0103 care \u00eendep\u0103rteaz\u0103 capacul \u0219i mai las\u0103-l 15 minute p\u00e2n\u0103 c\u00e2nd devine suculent.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente 1 lingur\u0103 de p\u0103trunjel uscat 1 lingur\u0103 de busuioc uscat 4 buc\u0103\u021bi de piept de pui 4 c\u0103\u021bei de usturoi, t\u0103ia\u021bi m\u0103runt 1\/2 linguri\u021b\u0103 de sare 1\/2 linguri\u021b\u0103 de fulgi de\u00a0ardei iute 2 ro\u0219ii&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piept de pui cu usturoi, busuioc \u0219i p\u0103trunjel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piept de pui cu usturoi, busuioc \u0219i p\u0103trunjel\" \/>\n<meta property=\"og:description\" content=\"Ingrediente 1 lingur\u0103 de p\u0103trunjel uscat 1 lingur\u0103 de busuioc uscat 4 buc\u0103\u021bi de piept de pui 4 c\u0103\u021bei de usturoi, t\u0103ia\u021bi m\u0103runt 1\/2 linguri\u021b\u0103 de sare 1\/2 linguri\u021b\u0103 de fulgi de\u00a0ardei iute 2 ro\u0219ii...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-05T14:30:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-04T13:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Piept de pui cu usturoi, busuioc \u0219i p\u0103trunjel\",\"datePublished\":\"2018-06-05T14:30:42+00:00\",\"dateModified\":\"2018-06-04T13:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-cu-usturoi-busuioc-si-patrunjel\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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