{"id":17046,"date":"2018-06-04T17:30:22","date_gmt":"2018-06-04T14:30:22","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17046"},"modified":"2018-06-01T13:21:22","modified_gmt":"2018-06-01T10:21:22","slug":"bilute-cu-fulgi-de-ovaz","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/","title":{"rendered":"Bilu\u021be cu fulgi de ov\u0103z"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>1\/2\u00a0cea\u0219c\u0103 de stafide<\/li>\n<li>1\/2 cea\u0219c\u0103 miez de nuc\u0103<\/li>\n<li>1\/4 cea\u0219c\u0103 de fulgi de ov\u0103z<\/li>\n<li>o lingur\u0103 de fulgi de cocos<\/li>\n<li>1\/4 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<p>-pentru ca stafidele s\u0103 nu fie prea uscate, pune-le \u00eentr-un vas \u0219i adaug\u0103 o can\u0103 de ap\u0103 peste ele (trebuie s\u0103 stea \u00een ap\u0103 o or\u0103, cu aproxima\u021bie)<\/p>\n<p>-m\u0103run\u021be\u0219te\u00a0miejii de nuc\u0103<\/p>\n<p>-adaug\u0103 fulgii de ov\u0103z, fulgii de nuc\u0103 de cocos \u0219i scor\u021bi\u0219oar\u0103 peste miejii de nuc\u0103 m\u0103run\u021bi\u021bi. Amestec\u0103 \u0219i m\u0103run\u021be\u0219te ingredientele!<\/p>\n<p>-scurge apa de la stafide \u0219i adaug\u0103-le peste compozi\u021bia preg\u0103tit\u0103<\/p>\n<p>-din aceast\u0103 compozi\u021bie formeaz\u0103 bilu\u021be de aproximativ 3 cm \u00een diametru, astfel \u00eenc\u00e2t\u00a0compozi\u021bia s\u0103 se lege u\u0219or. C\u00e2nd sunt gata, b\u0103ga\u021bi-le la frigider timp de 3 -4 ore \u0219i desertul este gata.<\/p>\n<p>Poft\u0103 mare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 1\/2\u00a0cea\u0219c\u0103 de stafide 1\/2 cea\u0219c\u0103 miez de nuc\u0103 1\/4 cea\u0219c\u0103 de fulgi de ov\u0103z o lingur\u0103 de fulgi de cocos 1\/4 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 Cum se prepar\u0103: -pentru ca stafidele s\u0103 nu fie prea&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bilu\u021be cu fulgi de ov\u0103z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilu\u021be cu fulgi de ov\u0103z\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 1\/2\u00a0cea\u0219c\u0103 de stafide 1\/2 cea\u0219c\u0103 miez de nuc\u0103 1\/4 cea\u0219c\u0103 de fulgi de ov\u0103z o lingur\u0103 de fulgi de cocos 1\/4 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 Cum se prepar\u0103: -pentru ca stafidele s\u0103 nu fie prea...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-04T14:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-01T10:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/06\/bilute-proteice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Bilu\u021be cu fulgi de ov\u0103z\",\"datePublished\":\"2018-06-04T14:30:22+00:00\",\"dateModified\":\"2018-06-01T10:21:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/bilute-cu-fulgi-de-ovaz\/\"},\"wordCount\":157,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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