{"id":17043,"date":"2018-06-03T17:30:20","date_gmt":"2018-06-03T14:30:20","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17043"},"modified":"2018-05-31T18:53:59","modified_gmt":"2018-05-31T15:53:59","slug":"ciuperci-umplute-cu-quinoa-si-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/","title":{"rendered":"Ciuperci umplute cu quinoa \u0219i cartofi dulci"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>4 cartofi dulci<\/li>\n<li>2 linguri de ulei de m\u0103sline<\/li>\n<li>sare<\/li>\n<li>piper<\/li>\n<li>spanac<\/li>\n<li>2 c\u0103ni de quinoa (fierte)<\/li>\n<li>6 ciuperci portobello<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>Adaug\u0103 cartofii t\u0103ia\u021bi cubule\u021be \u00eentr-o tav\u0103 pentru copt (tapetat\u0103 cu h\u00e2rtie pentru copt) si las\u0103-i la cuptor timp de 30-40 de minute.<\/li>\n<li>Cu 1-2 minute \u00eenainte s\u0103 fie gata, \u00eendep\u0103rteaz\u0103 h\u00e2rtia de copt \u0219i adaug\u0103 c\u00e2teva frunze de spanac proasp\u0103t.<\/li>\n<li>Dup\u0103 3 minute scoate tava de la cuptor \u0219i las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103.<\/li>\n<li>Amestec\u0103 quinoa, cartofii dulci \u0219i spanacul \u00eentr-un bol \u0219i asezoneaz\u0103 cu sare \u0219i piper.<\/li>\n<li>Ciupercile sp\u0103late \u0219i cur\u0103\u021bate, se ung cu ulei de m\u0103sline \u0219i se a\u0219az\u0103 \u00eentr-o tav\u0103. Adaug\u0103 amestecul de quinoa, cartofi dulci \u0219i spanac.<\/li>\n<li>Presar\u0103 o lingur\u0103 de ulei de m\u0103sline deasupra \u0219i introdu tava la cuptor.<\/li>\n<li>Se coc timp de 15-25 de minute.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 4 cartofi dulci 2 linguri de ulei de m\u0103sline sare piper spanac 2 c\u0103ni de quinoa (fierte) 6 ciuperci portobello Cum se prepar\u0103: Adaug\u0103 cartofii t\u0103ia\u021bi cubule\u021be \u00eentr-o tav\u0103 pentru copt (tapetat\u0103 cu h\u00e2rtie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciuperci umplute cu quinoa \u0219i cartofi dulci<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciuperci umplute cu quinoa \u0219i cartofi dulci\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 4 cartofi dulci 2 linguri de ulei de m\u0103sline sare piper spanac 2 c\u0103ni de quinoa (fierte) 6 ciuperci portobello Cum se prepar\u0103: Adaug\u0103 cartofii t\u0103ia\u021bi cubule\u021be \u00eentr-o tav\u0103 pentru copt (tapetat\u0103 cu h\u00e2rtie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T14:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-31T15:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Ciuperci umplute cu quinoa \u0219i cartofi dulci\",\"datePublished\":\"2018-06-03T14:30:20+00:00\",\"dateModified\":\"2018-05-31T15:53:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-quinoa-si-cartofi-dulci\/\"},\"wordCount\":154,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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