{"id":17030,"date":"2018-05-30T17:24:10","date_gmt":"2018-05-30T14:24:10","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17030"},"modified":"2018-05-28T17:30:24","modified_gmt":"2018-05-28T14:30:24","slug":"omleta-cu-legume-de-vara","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/","title":{"rendered":"Omlet\u0103 cu legume de var\u0103"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>1 lingur\u0103 ulei de m\u0103sline<\/li>\n<li>100g\u00a0porumb<\/li>\n<li>1 ceap\u0103<\/li>\n<li>2 felii de dovlecel<\/li>\n<li>2 linguri ap\u0103<\/li>\n<li>3 albu\u0219uri<\/li>\n<li>1 ou \u00eentreg<\/li>\n<li>sare \u0219i piper<\/li>\n<li>50g br\u00e2nz\u0103 de vaci<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<p>1.Adaug\u0103 ulei de m\u0103sline \u00eentr-o tigaie pentru g\u0103tit si soteaz\u0103 legumele \u00eempreun\u0103 cu un praf de sare. Transfer\u0103-le \u00eentr-un recipient separat.<\/p>\n<p>2.Bate\u00a0albu\u0219urile \u0219i oul \u00eentreg cu apa, sarea \u0219i piperul. Adaug\u0103 mixul \u00eentr-o tigaie \u00eencins\u0103. C\u00e2nd omleta este g\u0103tit\u0103 pe una dintre p\u0103r\u021bi, adaug\u0103 amestecul cu legume \u0219i br\u00e2nza ras\u0103. Omleta se mai las\u0103 pe foc \u00eenc\u0103 2-3 minute, p\u00e2n\u0103 c\u00e2nd s-a topit br\u00e2nza iar m\u00e2ncarea este gata.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 1 lingur\u0103 ulei de m\u0103sline 100g\u00a0porumb 1 ceap\u0103 2 felii de dovlecel 2 linguri ap\u0103 3 albu\u0219uri 1 ou \u00eentreg sare \u0219i piper 50g br\u00e2nz\u0103 de vaci Cum se prepar\u0103: 1.Adaug\u0103 ulei de m\u0103sline&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet\u0103 cu legume de var\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet\u0103 cu legume de var\u0103\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 1 lingur\u0103 ulei de m\u0103sline 100g\u00a0porumb 1 ceap\u0103 2 felii de dovlecel 2 linguri ap\u0103 3 albu\u0219uri 1 ou \u00eentreg sare \u0219i piper 50g br\u00e2nz\u0103 de vaci Cum se prepar\u0103: 1.Adaug\u0103 ulei de m\u0103sline...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-30T14:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-28T14:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/omleta-cu-legume-de-vara1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Omlet\u0103 cu legume de var\u0103\",\"datePublished\":\"2018-05-30T14:24:10+00:00\",\"dateModified\":\"2018-05-28T14:30:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-legume-de-vara\/\"},\"wordCount\":119,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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