{"id":17017,"date":"2018-05-26T17:28:16","date_gmt":"2018-05-26T14:28:16","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17017"},"modified":"2018-05-26T17:28:16","modified_gmt":"2018-05-26T14:28:16","slug":"omleta-cu-ciuperci-si-spanac","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/","title":{"rendered":"Omlet\u0103 cu ciuperci \u0219i spanac"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>ulei de m\u0103sline;<\/li>\n<li>1 ou \u00eentreg \u0219i 3 albu\u0219uri;<\/li>\n<li>100 g ciuperci proaspete sau din conserv\u0103;<\/li>\n<li>50 g de spanac, fiert sau congelat;<\/li>\n<li>cimbru uscat;<\/li>\n<li>oregano uscat;<\/li>\n<li>sare \u0219i piper dup\u0103 gust;<\/li>\n<li>op\u021bional se poate servi al\u0103turi de sos de ro\u0219ii sau ro\u0219ii proaspete;<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<ol>\n<li>\u00cenc\u0103lze\u0219te tigaia la foc mediu.<\/li>\n<li>Bate albu\u0219urile, apoi adaug\u0103 \u0219i restul ingredientelor.<\/li>\n<li>Unge tigaia cu ulei de m\u0103sline.<\/li>\n<li>Adaug\u0103 amestecul pentru omlet\u0103 \u0219i las\u0103 la pr\u0103jit 7-8 minute, p\u00e2n\u0103 este aproape gata.<\/li>\n<li>Ia\u00a0tigaia de pe foc \u0219i acoper\u0103 timp de 5 minute p\u00e2n\u0103 c\u00e2nd ou\u0103le sunt g\u0103tite \u00een \u00eentregime.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: ulei de m\u0103sline; 1 ou \u00eentreg \u0219i 3 albu\u0219uri; 100 g ciuperci proaspete sau din conserv\u0103; 50 g de spanac, fiert sau congelat; cimbru uscat; oregano uscat; sare \u0219i piper dup\u0103 gust; op\u021bional se&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet\u0103 cu ciuperci \u0219i spanac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet\u0103 cu ciuperci \u0219i spanac\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: ulei de m\u0103sline; 1 ou \u00eentreg \u0219i 3 albu\u0219uri; 100 g ciuperci proaspete sau din conserv\u0103; 50 g de spanac, fiert sau congelat; cimbru uscat; oregano uscat; sare \u0219i piper dup\u0103 gust; op\u021bional se...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-26T14:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/omleta-rapida-cu-spanac-si-ciuperci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Omlet\u0103 cu ciuperci \u0219i spanac\",\"datePublished\":\"2018-05-26T14:28:16+00:00\",\"dateModified\":\"2018-05-26T14:28:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-ciuperci-si-spanac\/\"},\"wordCount\":114,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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