{"id":17013,"date":"2018-05-25T17:30:16","date_gmt":"2018-05-25T14:30:16","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=17013"},"modified":"2018-05-25T16:02:21","modified_gmt":"2018-05-25T13:02:21","slug":"ardei-umpluti-cu-quinoa-si-branza-de-capra","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/","title":{"rendered":"Ardei umplu\u021bi cu quinoa \u0219i br\u00e2nz\u0103 de capr\u0103"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>150 g quinoa<\/li>\n<li>2 ardei gra\u0219i, t\u0103ia\u021bi pe jum\u0103tate<\/li>\n<li>1 linguri\u021b\u0103 ulei de m\u0103sline<\/li>\n<li>1 ceap\u0103, tocat\u0103 m\u0103runt<\/li>\n<li>1 dovlecel<\/li>\n<li>5 c\u0103\u021bei de usturoi pisa\u021bi<\/li>\n<li>sare \u0219i piper dup\u0103 gust<\/li>\n<li>p\u0103trunjel proasp\u0103t<\/li>\n<li>100 g br\u00e2nz\u0103 de capr\u0103<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade<\/p>\n<p>-g\u0103ti\u021bi quinoa, conform instruc\u021biunilor de pe ambalaj<\/p>\n<p>-\u00eentre timp, asezona\u021bi ardeii cu sare \u0219i piper. A\u0219eza\u021bi-i cu marginile \u00een jos pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie pentru copt \u0219i l\u0103sa\u021bi-i la copt timp de 20 de minute.<\/p>\n<p>-\u00eenc\u0103lzi\u021bi uleiul de m\u0103sline \u00eentr-o tigaie. Ad\u0103uga\u021bi ceapa, dovlecelul tocat, usturoiul \u0219i condimente dup\u0103 gust.<\/p>\n<p>-c\u00e2nd sunt aproape gata, ad\u0103uga\u021bi quinoa \u0219i pres\u0103ra\u021bi p\u0103trunjelul tocat<\/p>\n<p>-umple\u021bi ardeii cop\u021bi cu\u00a0amestecul de quinoa, dup\u0103 care pres\u0103ra\u021bi br\u00e2nza de capr\u0103 m\u0103run\u021bit\u0103<\/p>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 150 g quinoa 2 ardei gra\u0219i, t\u0103ia\u021bi pe jum\u0103tate 1 linguri\u021b\u0103 ulei de m\u0103sline 1 ceap\u0103, tocat\u0103 m\u0103runt 1 dovlecel 5 c\u0103\u021bei de usturoi pisa\u021bi sare \u0219i piper dup\u0103 gust p\u0103trunjel proasp\u0103t 100 g&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ardei umplu\u021bi cu quinoa \u0219i br\u00e2nz\u0103 de capr\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardei umplu\u021bi cu quinoa \u0219i br\u00e2nz\u0103 de capr\u0103\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 150 g quinoa 2 ardei gra\u0219i, t\u0103ia\u021bi pe jum\u0103tate 1 linguri\u021b\u0103 ulei de m\u0103sline 1 ceap\u0103, tocat\u0103 m\u0103runt 1 dovlecel 5 c\u0103\u021bei de usturoi pisa\u021bi sare \u0219i piper dup\u0103 gust p\u0103trunjel proasp\u0103t 100 g...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-25T14:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-25T13:02:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/ardei-umpluti-cu-quinoa3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Ardei umplu\u021bi cu quinoa \u0219i br\u00e2nz\u0103 de capr\u0103\",\"datePublished\":\"2018-05-25T14:30:16+00:00\",\"dateModified\":\"2018-05-25T13:02:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ardei-umpluti-cu-quinoa-si-branza-de-capra\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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