{"id":16991,"date":"2018-05-19T17:30:41","date_gmt":"2018-05-19T14:30:41","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16991"},"modified":"2018-05-16T17:26:44","modified_gmt":"2018-05-16T14:26:44","slug":"salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/","title":{"rendered":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie"},"content":{"rendered":"<p>Ingrediente :<\/p>\n<ul>\n<li>150g orez brun<\/li>\n<li>150g linte verde<\/li>\n<li>1 broccoli<\/li>\n<li>1 cartof dulce<\/li>\n<li>200g varz\u0103 ro\u0219ie, tocat\u0103 m\u0103runt<\/li>\n<li>sucul de la\u00a0\u00bd l\u0103m\u00e2ie<\/li>\n<li>1 lingur\u0103 de ulei de m\u0103sline<\/li>\n<li>sare<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<p>-lintea \u0219i orezul se spal\u0103 de mai multe ori \u0219i se las\u0103 la \u00eenmuiat peste noapte (8 ore ar fi ideal), dup\u0103 care se scurg \u0219i se spal\u0103 din nou<\/p>\n<p>-se fierbe lintea \u0219i orezul, \u00eempreun\u0103 cu 1\u00bd can\u0103 de ap\u0103 \u0219i un praf de sare<\/p>\n<p>-\u00een timp ce g\u0103ti\u021bi orezul \u0219i lintea, t\u0103ia\u021bi broccoli-ul \u00een buchetele \u0219i cartoful dulce cubule\u021be \u0219i ad\u0103uga\u021bi-le \u00een aceeasi \u021bigaie. Mai ad\u0103uga\u021bi o cantitate potrivit\u0103 de ap\u0103, \u00een cazul \u00een care a sc\u0103zut prea mult<\/p>\n<p>-\u00eentre timp, prepara\u021bi salata din varz\u0103 ro\u0219ie cu un praf de sare, zeam\u0103 de l\u0103m\u00e2ie \u0219i uleiul de m\u0103sline<\/p>\n<p>-amestecul de linte, orez si legume se combin\u0103 cu salata de varz\u0103<\/p>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente : 150g orez brun 150g linte verde 1 broccoli 1 cartof dulce 200g varz\u0103 ro\u0219ie, tocat\u0103 m\u0103runt sucul de la\u00a0\u00bd l\u0103m\u00e2ie 1 lingur\u0103 de ulei de m\u0103sline sare Cum se prepar\u0103: -lintea \u0219i orezul&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie\" \/>\n<meta property=\"og:description\" content=\"Ingrediente : 150g orez brun 150g linte verde 1 broccoli 1 cartof dulce 200g varz\u0103 ro\u0219ie, tocat\u0103 m\u0103runt sucul de la\u00a0\u00bd l\u0103m\u00e2ie 1 lingur\u0103 de ulei de m\u0103sline sare Cum se prepar\u0103: -lintea \u0219i orezul...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-19T14:30:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-16T14:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/Salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie\",\"datePublished\":\"2018-05-19T14:30:41+00:00\",\"dateModified\":\"2018-05-16T14:26:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\"},\"wordCount\":175,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\",\"url\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\",\"name\":\"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2018-05-19T14:30:41+00:00\",\"dateModified\":\"2018-05-16T14:26:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/","og_locale":"ro_RO","og_type":"article","og_title":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie","og_description":"Ingrediente : 150g orez brun 150g linte verde 1 broccoli 1 cartof dulce 200g varz\u0103 ro\u0219ie, tocat\u0103 m\u0103runt sucul de la\u00a0\u00bd l\u0103m\u00e2ie 1 lingur\u0103 de ulei de m\u0103sline sare Cum se prepar\u0103: -lintea \u0219i orezul...","og_url":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2018-05-19T14:30:41+00:00","article_modified_time":"2018-05-16T14:26:44+00:00","og_image":[{"width":700,"height":500,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/Salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie2.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie","datePublished":"2018-05-19T14:30:41+00:00","dateModified":"2018-05-16T14:26:44+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/"},"wordCount":175,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/","url":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/","name":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2018-05-19T14:30:41+00:00","dateModified":"2018-05-16T14:26:44+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/salata-din-linte-orez-brun-cartofi-dulci-si-varza-rosie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Salat\u0103 din linte , orez brun , cartofi dulci \u0219i varz\u0103 ro\u0219ie"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16991"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16991"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16991\/revisions"}],"predecessor-version":[{"id":16993,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16991\/revisions\/16993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16992"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}