{"id":16985,"date":"2018-05-17T17:30:57","date_gmt":"2018-05-17T14:30:57","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16985"},"modified":"2018-05-16T17:07:41","modified_gmt":"2018-05-16T14:07:41","slug":"salata-cu-pui-mazare-si-ceapa-verde","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/","title":{"rendered":"Salat\u0103 cu pui , maz\u0103re \u0219i ceap\u0103 verde"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>100 g caju crud;<\/li>\n<li>1 lingur\u0103 de o\u021bet;<\/li>\n<li>sare dup\u0103 gust;<\/li>\n<li>piper ro\u0219u dup\u0103 gust;<\/li>\n<li>500 g piept de pui;<\/li>\n<li>200 g maz\u0103re fiart\u0103;<\/li>\n<li>1 legatur\u0103 de ceap\u0103 verde;<\/li>\n<li>m\u0103rar;<\/li>\n<li>1 salat\u0103 verde\/arugula\/l\u0103ptuc\u0103;<\/li>\n<\/ul>\n<p>Cum se prepar\u0103:<\/p>\n<p>-l\u0103sa\u021bi cajuul la \u00eenmuiat \u00een ap\u0103 clocotit\u0103 timp de 30 de minute, dup\u0103 care scurge\u021bi-l<\/p>\n<p>-ad\u0103uga\u021bi cajuul \u00een blender, \u00eempreuna cu 100 ml de ap\u0103, o\u021betul, sarea \u0219i piperul \u0219i mixa\u021bi-l p\u00e2n\u0103 c\u00e2nd amestecul devine omogen<\/p>\n<p>-fierbe\u021bi pieptul de pui \u0219i taie\u021bi-l \u00een buc\u0103\u021bi mici dup\u0103 ce se r\u0103ce\u0219te<\/p>\n<p>-ad\u0103uga\u021bi peste pieptul de pui past\u0103 de caju, ceapa verde \u0219i p\u0103trunjelul tocat marunt \u0219i amesteca\u021bi bine.<\/p>\n<p>-\u00eel pute\u021bi servi \u00eempreun\u0103 cu salata<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 100 g caju crud; 1 lingur\u0103 de o\u021bet; sare dup\u0103 gust; piper ro\u0219u dup\u0103 gust; 500 g piept de pui; 200 g maz\u0103re fiart\u0103; 1 legatur\u0103 de ceap\u0103 verde; m\u0103rar; 1 salat\u0103 verde\/arugula\/l\u0103ptuc\u0103; Cum&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu pui , maz\u0103re \u0219i ceap\u0103 verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 cu pui , maz\u0103re \u0219i ceap\u0103 verde\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 100 g caju crud; 1 lingur\u0103 de o\u021bet; sare dup\u0103 gust; piper ro\u0219u dup\u0103 gust; 500 g piept de pui; 200 g maz\u0103re fiart\u0103; 1 legatur\u0103 de ceap\u0103 verde; m\u0103rar; 1 salat\u0103 verde\/arugula\/l\u0103ptuc\u0103; Cum...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-17T14:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-16T14:07:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/salata-de-primavara.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 cu pui , maz\u0103re \u0219i ceap\u0103 verde\",\"datePublished\":\"2018-05-17T14:30:57+00:00\",\"dateModified\":\"2018-05-16T14:07:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-pui-mazare-si-ceapa-verde\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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