{"id":16964,"date":"2018-05-12T16:54:34","date_gmt":"2018-05-12T13:54:34","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16964"},"modified":"2018-05-12T16:54:34","modified_gmt":"2018-05-12T13:54:34","slug":"ciuperci-potobello-cu-spanac-si-branza","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/","title":{"rendered":"Ciuperci potobello cu spanac \u0219i br\u00e2nz\u0103"},"content":{"rendered":"<p>Ingrediente:<\/p>\n<ul>\n<li>4 ciuperci portobello;<\/li>\n<li>250 g br\u00e2nza ricotta;<\/li>\n<li>200 g spanac;<\/li>\n<li>100 g parmezan;<\/li>\n<li>100 g m\u0103sline kalamata;<\/li>\n<li>50 ml sos de ro\u0219ii;<\/li>\n<li>sare , piper \u0219i alte condimente dup\u0103 gust<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<ol>\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C.<\/li>\n<li>Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie pentru copt.<\/li>\n<li>A\u0219eaz\u0103 capacele de la ciuperci \u00een tava de copt \u0219i presar\u0103-le cu sare \u0219i piper. Las\u0103-le la cuptor timp de 20-25 de minute.<\/li>\n<li>\u00centre timp, amestec\u0103 ricotta marun\u021bit\u0103, spanacul, parmezanul dat pe r\u0103z\u0103toare, m\u0103slinele \u0219i condimentele \u00eentr-un bol.<\/li>\n<li>C\u00e2nd ciupercile sunt gata, scoate tava din cuptor, scurge apa acumulat\u0103 \u00een capace, apoi adaug\u0103 sosul de ro\u0219ii \u00een mod egal. Adaug\u0103 \u0219i restul umpluturii, iar deasupra presar\u0103 parmezan sau ca\u0219caval dat pe r\u0103z\u0103toare.<\/li>\n<li>Ciupercile umplute se reintroduc la cuptor \u0219i se mai coc timp de 5 minute.<\/li>\n<\/ol>\n<p>Poft\u0103 mare !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 4 ciuperci portobello; 250 g br\u00e2nza ricotta; 200 g spanac; 100 g parmezan; 100 g m\u0103sline kalamata; 50 ml sos de ro\u0219ii; sare , piper \u0219i alte condimente dup\u0103 gust Mod de preparare: Pre\u00eenc\u0103lze\u0219te&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciuperci potobello cu spanac \u0219i br\u00e2nz\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciuperci potobello cu spanac \u0219i br\u00e2nz\u0103\" \/>\n<meta property=\"og:description\" content=\"Ingrediente: 4 ciuperci portobello; 250 g br\u00e2nza ricotta; 200 g spanac; 100 g parmezan; 100 g m\u0103sline kalamata; 50 ml sos de ro\u0219ii; sare , piper \u0219i alte condimente dup\u0103 gust Mod de preparare: Pre\u00eenc\u0103lze\u0219te...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-12T13:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/05\/stuffed-portobello-mushrooms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1980\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Ciuperci potobello cu spanac \u0219i br\u00e2nz\u0103\",\"datePublished\":\"2018-05-12T13:54:34+00:00\",\"dateModified\":\"2018-05-12T13:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/ciuperci-potobello-cu-spanac-si-branza\/\"},\"wordCount\":151,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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