{"id":16961,"date":"2018-05-11T16:36:56","date_gmt":"2018-05-11T13:36:56","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16961"},"modified":"2018-05-11T16:36:56","modified_gmt":"2018-05-11T13:36:56","slug":"salata-cu-branza-feta-zmeura-si-mere","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-cu-branza-feta-zmeura-si-mere\/","title":{"rendered":"Salat\u0103 cu br\u00e2nz\u0103 feta , zmeur\u0103 \u0219i mere"},"content":{"rendered":"<p>Ingrediente<\/p>\n<p>&#8211; 1 m\u0103r;<\/p>\n<p>\u2013 o jum\u0103tate de can\u0103 cu zmeur\u0103;<\/p>\n<p>\u2013 o jum\u0103tate de can\u0103 cu mure;<\/p>\n<p>\u2013 un sfert de can\u0103 cu br\u00e2nz\u0103 feta m\u0103run\u021bit\u0103, de gr\u0103sime redus\u0103;<\/p>\n<p>\u2013 3 c\u0103ni cu l\u0103ptuci preambalate;<\/p>\n<p>\u2013 1 can\u0103 cu spanac proasp\u0103t;<\/p>\n<p>\u2013 un sfert de can\u0103 cu migdale m\u0103run\u021bite sau nuci;<\/p>\n<p>Cum se prepar\u0103:<\/p>\n<p>-taie m\u0103rul cubule\u021be.<\/p>\n<p>-arunc\u0103 buc\u0103\u021belele de m\u0103r, zmeura, murele \u0219i br\u00e2nza feta \u00eentr-un recipient de plastic<\/p>\n<p>-pune spanacul \u0219i l\u0103ptucile \u00een alt recipient<\/p>\n<p>-\u00eenf\u0103\u0219oar\u0103 nucile \u00eentr-o folie separat\u0103, pentru a le p\u0103stra crocante. Acesta este secretul pentru a nu se f\u0103r\u00e2mi\u021ba de tot, valabil \u0219i pentru migdale.<\/p>\n<p>-c\u00e2nd vrei s\u0103 m\u0103n\u00e2nci, amestec\u0103 ingredientele \u0219i presar\u0103 migdalele deasupra. Salata este destul de aromat\u0103 \u0219i f\u0103r\u0103 dressing. Totu\u0219i, po\u021bi ad\u0103uga, dup\u0103 gust, piper negru sau dressing cu o cantitate redus\u0103 de gr\u0103sime.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente &#8211; 1 m\u0103r; \u2013 o jum\u0103tate de can\u0103 cu zmeur\u0103; \u2013 o jum\u0103tate de can\u0103 cu mure; \u2013 un sfert de can\u0103 cu br\u00e2nz\u0103 feta m\u0103run\u021bit\u0103, de gr\u0103sime redus\u0103; \u2013 3 c\u0103ni cu l\u0103ptuci&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu br\u00e2nz\u0103 feta , zmeur\u0103 \u0219i mere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-cu-branza-feta-zmeura-si-mere\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 cu br\u00e2nz\u0103 feta , zmeur\u0103 \u0219i mere\" \/>\n<meta property=\"og:description\" content=\"Ingrediente &#8211; 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