{"id":16939,"date":"2018-04-30T17:20:01","date_gmt":"2018-04-30T14:20:01","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16939"},"modified":"2018-04-30T13:35:09","modified_gmt":"2018-04-30T10:35:09","slug":"nuggets","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/nuggets\/","title":{"rendered":"Nuggets"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u0219i unge\u021bi o tav\u0103 de copt cu ulei<\/p>\n<p>-bate\u021bi 3 ou\u0103 \u00eentr-un bol \u0219i pune\u021bi-l deoparte<\/p>\n<p>-c\u00e2nd sunt gata , preg\u0103ti\u021bi un alt bol \u00een care ve\u021bi pune : 1 can\u0103 de pesmet , jum\u0103tate de can\u0103 de parmesan fr\u0103m\u00e2ntat , jum\u0103tate de linguri\u021b\u0103 de sare \u0219i piper . Amesteca\u021bi dup\u0103 care trece\u021bi la conopid\u0103.<\/p>\n<p>-pentru asta ave\u021bi nevoie de floricelele de la o conopid\u0103 . Desaface\u021bi-le \u0219i trece\u021bi-le pe fiecare prin oul b\u0103tut urmat de mixul de pesmet \u0219i a\u0219eza\u021bi-le pe tava de copt . C\u00e2nd sunt toate preg\u0103tite, l\u0103sa\u021bi-le la cuptor timp de 20 -30 de minute p\u00e2n\u0103 devin u\u0219or crocante \u0219i pot fi servite .<\/p>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u0219i unge\u021bi o tav\u0103 de copt cu ulei -bate\u021bi 3 ou\u0103 \u00eentr-un bol \u0219i pune\u021bi-l deoparte -c\u00e2nd sunt gata , preg\u0103ti\u021bi un alt bol \u00een care ve\u021bi pune :&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nuggets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/nuggets\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuggets\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u0219i unge\u021bi o tav\u0103 de copt cu ulei -bate\u021bi 3 ou\u0103 \u00eentr-un bol \u0219i pune\u021bi-l deoparte -c\u00e2nd sunt gata , preg\u0103ti\u021bi un alt bol \u00een care ve\u021bi pune :...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/nuggets\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-30T14:20:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-30T10:35:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/04\/cauliflower-nuggetsfresh-fast-fabulous.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1983\" \/>\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/nuggets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/nuggets\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Nuggets\",\"datePublished\":\"2018-04-30T14:20:01+00:00\",\"dateModified\":\"2018-04-30T10:35:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/nuggets\/\"},\"wordCount\":135,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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