{"id":16892,"date":"2018-04-03T17:01:38","date_gmt":"2018-04-03T14:01:38","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16892"},"modified":"2018-04-02T17:06:08","modified_gmt":"2018-04-02T14:06:08","slug":"alac-cu-creveti","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/alac-cu-creveti\/","title":{"rendered":"Alac cu creve\u021bi"},"content":{"rendered":"<p>-pentru a o preg\u0103ti ve\u021bi avea nevoie de o tigaie uns\u0103 cu ulei \u00een care ve\u021bi turna o can\u0103 de alac .Amesteca\u021bi \u0219i a\u0219tepta\u021bi 8 minute . C\u00e2nd este gata , pune\u021bi-l deoparte .<\/p>\n<p>-\u00eentre timp , \u00eentr-un bol amesteca\u021bi , 3 linguri de ap\u0103 , 3 linguri de sos de soia\u00a0 , 2 linguri de sirop de agave ( sau al\u021bi \u00eendulcitori ) , 2 linguri de o\u021bet , 1 linguri\u021b\u0103 amidon de porumb \u0219i 2 c\u0103\u021bei de usturoi zdrobi\u021bi .<\/p>\n<p>-pentru urm\u0103torul p0as , ve\u021bi avea nevoie de o alt\u0103 tigaie uns\u0103 cu ulei \u00een care ve\u021bi pune urm\u0103toarele ingrediente : 3 c\u0103ni de broccoli \u00a0, o jum\u0103tate de ceap\u0103 ro\u0219ie \u0219i 1 ardei ro\u0219u feliat. L\u0103sa\u021bi-le la foc mediu timp de 5 minute \u0219i ad\u0103uga\u021bi mai departe 200 \u2013 250 de grame de creve\u021bi . Amesteca\u021bi \u00een timp ce turna\u021bi mixul de sos de soia . A\u0219tepta\u021bi p\u00e2n\u0103 creve\u021bii sunt gata pentru a ad\u0103uga alacul preg\u0103tit iar m\u00e2ncarea este gata.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pentru a o preg\u0103ti ve\u021bi avea nevoie de o tigaie uns\u0103 cu ulei \u00een care ve\u021bi turna o can\u0103 de alac .Amesteca\u021bi \u0219i a\u0219tepta\u021bi 8 minute . C\u00e2nd este gata , pune\u021bi-l deoparte . -\u00eentre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alac cu creve\u021bi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/alac-cu-creveti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alac cu creve\u021bi\" \/>\n<meta property=\"og:description\" content=\"-pentru a o preg\u0103ti ve\u021bi avea nevoie de o tigaie uns\u0103 cu ulei \u00een care ve\u021bi turna o can\u0103 de alac .Amesteca\u021bi \u0219i a\u0219tepta\u021bi 8 minute . 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