{"id":16889,"date":"2018-04-02T17:20:23","date_gmt":"2018-04-02T14:20:23","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16889"},"modified":"2018-04-02T16:43:42","modified_gmt":"2018-04-02T13:43:42","slug":"mamaliga-cu-ratatouille","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/mamaliga-cu-ratatouille\/","title":{"rendered":"M\u0103m\u0103lig\u0103 cu ratatouille"},"content":{"rendered":"<p>Num\u0103r de por\u021bii : 4<\/p>\n<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 1 can\u0103 de lapte al\u0103turi de : 2 c\u0103ni de ap\u0103, 1 -2 linguri de delikat \u00a0, sare \u0219i piper dup\u0103 gust. Amesteca\u021bi la foc mare timp de c\u00e2teva minute<\/p>\n<p>-reduce\u021bi focul la mediu .Turna\u021bi o can\u0103 de m\u0103lai \u0219i jum\u0103tate de can\u0103 de parmezan . Amesteca\u021bi \u0219i l\u0103sa\u021bi pe foc timp de 25 \u2013 30 de minute p\u00e2n\u0103 m\u0103m\u0103liga este gata.<\/p>\n<p>-\u00eentre timp , preg\u0103ti\u021bi o tigaie \u00een care ve\u021bi pune o jum\u0103tate de can\u0103 de ceap\u0103 ro\u0219ie tocat\u0103 , 2 dovlecei \u0219i o v\u00e2n\u0103t\u0103 ( t\u0103iate cubule\u021be ) , 2 c\u0103ni de n\u0103ut , 1 can\u0103 de ro\u0219ii feliate \u0219i o can\u0103 de ap\u0103 . Acoperi\u021bi tigaia p\u00e2n\u0103 legumele devin moi . Pune\u021bi pu\u021bin busuioc pe deasupra.<\/p>\n<p>-c\u00e2nd ambele sunt gata , le pute\u021bi servi<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Num\u0103r de por\u021bii : 4 -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 1 can\u0103 de lapte al\u0103turi de : 2 c\u0103ni de ap\u0103, 1 -2 linguri de delikat \u00a0, sare \u0219i piper dup\u0103 gust. Amesteca\u021bi la foc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u0103m\u0103lig\u0103 cu ratatouille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/mamaliga-cu-ratatouille\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103m\u0103lig\u0103 cu ratatouille\" \/>\n<meta property=\"og:description\" content=\"Num\u0103r de por\u021bii : 4 -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 1 can\u0103 de lapte al\u0103turi de : 2 c\u0103ni de ap\u0103, 1 -2 linguri de delikat \u00a0, sare \u0219i piper dup\u0103 gust. 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