{"id":16878,"date":"2018-03-30T17:17:45","date_gmt":"2018-03-30T14:17:45","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16878"},"modified":"2018-03-30T17:17:45","modified_gmt":"2018-03-30T14:17:45","slug":"smoothie-de-piersica-si-zmeura","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/","title":{"rendered":"Smoothie de piersic\u0103 \u0219i zmeur\u0103"},"content":{"rendered":"<p>-\u00eentr-un blender pune\u021bi urm\u0103toarele ingrediente : 1 can\u0103 de zmeur\u0103 , o jum\u0103tate de can\u0103 de felii de piersic\u0103 , o jum\u0103tate de can\u0103 de iaurt grecesc , jum\u0103tate de dovlecel tocat , o lingur\u0103 de semin\u021be de in, 1 lingur\u0103 de sirop de agave ( sau al\u021bi \u00eendulcitori ) \u0219i 1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie . Mixa\u021bi p\u00e2n\u0103 compozi\u021bia devine piure ( dac\u0103 e prea groas\u0103 ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103) . Op\u021bional , pute\u021bi ad\u0103uga un topping pe deasupra iar smoothie-ul este gata.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-un blender pune\u021bi urm\u0103toarele ingrediente : 1 can\u0103 de zmeur\u0103 , o jum\u0103tate de can\u0103 de felii de piersic\u0103 , o jum\u0103tate de can\u0103 de iaurt grecesc , jum\u0103tate de dovlecel tocat , o lingur\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de piersic\u0103 \u0219i zmeur\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de piersic\u0103 \u0219i zmeur\u0103\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-un blender pune\u021bi urm\u0103toarele ingrediente : 1 can\u0103 de zmeur\u0103 , o jum\u0103tate de can\u0103 de felii de piersic\u0103 , o jum\u0103tate de can\u0103 de iaurt grecesc , jum\u0103tate de dovlecel tocat , o lingur\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-30T14:17:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/03\/july-three-way-smoothie-raspberry-cucumber.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Smoothie de piersic\u0103 \u0219i zmeur\u0103\",\"datePublished\":\"2018-03-30T14:17:45+00:00\",\"dateModified\":\"2018-03-30T14:17:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/smoothie-de-piersica-si-zmeura\/\"},\"wordCount\":94,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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