{"id":16849,"date":"2018-03-19T17:20:08","date_gmt":"2018-03-19T15:20:08","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16849"},"modified":"2018-03-19T14:42:17","modified_gmt":"2018-03-19T12:42:17","slug":"granola","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/granola\/","title":{"rendered":"Granola"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade<\/p>\n<p>-\u00eentr-un bol pune\u021bi urm\u0103toarele : 2 c\u0103ni \u0219i jum\u0103tate de ov\u0103z , 2 c\u0103ni de migdale tocate , 1 can\u0103 de semin\u021be de dovleac , o jum\u0103tate de can\u0103 de fulgi de cocos , 1 lingur\u0103 de scor\u021bi\u0219oar\u0103 \u0219i o linguri\u021b\u0103 de sare . Turna\u021bi peste ele 2 linguri de ulei \u0219i op\u021bional 2 -3 linguri de sirop de ar\u021bar ( de agave sau al\u021bi \u00eendulcitori)<\/p>\n<p>-a\u0219eza\u021bi totul \u00eentr-o tav\u0103 \u0219i l\u0103sa\u021bi la cuptor p\u00e2n\u0103 \u00eencep s\u0103 prind\u0103 culoare ( 40 -45 de minute ) sau devin crocante<\/p>\n<p>-c\u00e2nd sunt gata l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 \u0219i le pute\u021bi servi cu iaurt sau fructe uscate<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -\u00eentr-un bol pune\u021bi urm\u0103toarele : 2 c\u0103ni \u0219i jum\u0103tate de ov\u0103z , 2 c\u0103ni de migdale tocate , 1 can\u0103 de semin\u021be de dovleac , o jum\u0103tate de can\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/granola\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -\u00eentr-un bol pune\u021bi urm\u0103toarele : 2 c\u0103ni \u0219i jum\u0103tate de ov\u0103z , 2 c\u0103ni de migdale tocate , 1 can\u0103 de semin\u021be de dovleac , o jum\u0103tate de can\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/granola\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T15:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-19T12:42:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/03\/granola-healthy-food2-copy-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1107\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/granola\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Granola\",\"datePublished\":\"2018-03-19T15:20:08+00:00\",\"dateModified\":\"2018-03-19T12:42:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/granola\/\"},\"wordCount\":124,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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