{"id":16840,"date":"2018-03-16T17:20:43","date_gmt":"2018-03-16T15:20:43","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16840"},"modified":"2018-03-16T14:46:03","modified_gmt":"2018-03-16T12:46:03","slug":"quinoa-cu-dovleac-copt-si-dovlecel","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/","title":{"rendered":"Quinoa cu dovleac copt \u0219i dovlecel"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade<\/p>\n<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert o can\u0103 de quinoa<\/p>\n<p>-preg\u0103ti\u021bi o tav\u0103 \u00een care ve\u021bi ad\u0103uga : 600 de grame de dovleac t\u0103iat cubule\u021be , 1 ceap\u0103 ro\u0219ie feliat\u0103 . Turna\u021bi 2 linguri ulei de m\u0103sline pe deasupra , asezona\u021bi cu sare \u0219i piper \u0219i b\u0103ga\u021bi tava la cuptor pentru 30 \u2013 40 de minute . C\u00e2nd este gata , pune\u021bi- l s\u0103 se r\u0103ceasc\u0103<\/p>\n<p>-\u00eentre timp , felia\u021bi 4 -5 dovlecei pe care \u00eei ve\u021bi a\u0219eza \u00eentr-o alt\u0103 tav\u0103 , turna\u021bi pu\u021bin ulei \u0219i l\u0103sa\u021bi la cuptor pentru 15 -20 de minute<\/p>\n<p>-amesteca\u021bi quinoa \u0219i legumele \u00eentr-o tav\u0103 al\u0103turi de 1 pumn de p\u0103trunjel tocat , 2 linguri de suc de l\u0103m\u00e2ie iar m\u00e2ncarea este gata<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert o can\u0103 de quinoa -preg\u0103ti\u021bi o tav\u0103 \u00een care ve\u021bi ad\u0103uga : 600 de grame de dovleac t\u0103iat cubule\u021be , 1 ceap\u0103 ro\u0219ie feliat\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa cu dovleac copt \u0219i dovlecel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa cu dovleac copt \u0219i dovlecel\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert o can\u0103 de quinoa -preg\u0103ti\u021bi o tav\u0103 \u00een care ve\u021bi ad\u0103uga : 600 de grame de dovleac t\u0103iat cubule\u021be , 1 ceap\u0103 ro\u0219ie feliat\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-16T15:20:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-16T12:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/03\/healthychef_quinoa-with-roasted-pumpkin-1024x683.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Quinoa cu dovleac copt \u0219i dovlecel\",\"datePublished\":\"2018-03-16T15:20:43+00:00\",\"dateModified\":\"2018-03-16T12:46:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/quinoa-cu-dovleac-copt-si-dovlecel\/\"},\"wordCount\":145,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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