{"id":16827,"date":"2018-03-09T17:20:47","date_gmt":"2018-03-09T15:20:47","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16827"},"modified":"2018-03-07T18:55:03","modified_gmt":"2018-03-07T16:55:03","slug":"mix-de-salata-cu-pastrav","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/","title":{"rendered":"Mix de salat\u0103 cu p\u0103str\u0103v"},"content":{"rendered":"<p>-\u00eentr-un bol mai mic amesteca\u021bi urm\u0103toarele ingrediente \ud83d\ude2e jum\u0103tate de can\u0103 de maionez\u0103 din m\u0103sline(pute\u021bi \u00eenlocui cu iaurt sau o maionez\u0103 vegetal\u0103) , 2 linguri de m\u0103rar , 2 linguri de o\u021bet , 2 linguri de lapte b\u0103tut ( dac\u0103 a-\u021bi pus iaurt nu mai este nevoie s\u0103 \u00eel ad\u0103uga\u021bi) , 1 lingur\u0103 de sirop de agave , sare \u0219i piper dup\u0103 gust<\/p>\n<p>-pentru salat\u0103 a\u0219eza\u021bi pe un platou : 350 de grame de frunze de salat\u0103 , 2 c\u0103ni de ro\u0219ii cherry t\u0103iate pe jum\u0103tate , 2 c\u0103ni de porumb , 1 castravete feliat ,\u00a0 200 de grame de p\u0103str\u0103v fiert sau f\u0103cut la tigaie ,c\u00e2teva frunze de busuioc \u0219i dressing-ul preg\u0103tit iar salata poate fi servit\u0103<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-un bol mai mic amesteca\u021bi urm\u0103toarele ingrediente \ud83d\ude2e jum\u0103tate de can\u0103 de maionez\u0103 din m\u0103sline(pute\u021bi \u00eenlocui cu iaurt sau o maionez\u0103 vegetal\u0103) , 2 linguri de m\u0103rar , 2 linguri de o\u021bet , 2 linguri&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mix de salat\u0103 cu p\u0103str\u0103v<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mix de salat\u0103 cu p\u0103str\u0103v\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-un bol mai mic amesteca\u021bi urm\u0103toarele ingrediente \ud83d\ude2e jum\u0103tate de can\u0103 de maionez\u0103 din m\u0103sline(pute\u021bi \u00eenlocui cu iaurt sau o maionez\u0103 vegetal\u0103) , 2 linguri de m\u0103rar , 2 linguri de o\u021bet , 2 linguri...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-09T15:20:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-07T16:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/03\/july-no-cook-supper-salmon-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Mix de salat\u0103 cu p\u0103str\u0103v\",\"datePublished\":\"2018-03-09T15:20:47+00:00\",\"dateModified\":\"2018-03-07T16:55:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-salata-cu-pastrav\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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