{"id":16819,"date":"2018-03-07T17:20:38","date_gmt":"2018-03-07T15:20:38","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16819"},"modified":"2018-03-07T16:51:13","modified_gmt":"2018-03-07T14:51:13","slug":"varza-de-bruxelles-la-cuptor","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/","title":{"rendered":"Varz\u0103 de bruxelles la cuptor"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade \u0219i preg\u0103ti\u021bi o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt<\/p>\n<p>-\u00eenjum\u0103t\u0103\u021bi\u021bi 750 -800 de grame de varz\u0103 de bruxelles \u0219i cu o lingur\u0103 \u00eendep\u0103rta\u021bi miezul<\/p>\n<p>-a\u0219eza\u021bi-le pe tav\u0103. \u00cenainte de a le b\u0103ga la cuptor turna\u021bi pe deasupra 1 lingur\u0103 de ulei , sare \u0219i piper dup\u0103 gust.<\/p>\n<p>-a\u0219tepta\u021bi p\u00e2n\u0103 devin crocante \u0219i \u00eencep s\u0103 prind\u0103 culoare<\/p>\n<p>-pentru dressing ve\u021bi avea de un bol \u00een care ve\u021bi amesteca : 1 avocado f\u0103cut past\u0103 , 1 lingur\u0103 de o\u021bet , 1 linguri\u021b\u0103 de miere , 1 linguri\u021b\u0103 de sos de soia \u0219i sare dup\u0103 gust. Amesteca\u021bi \u0219i turna\u021bi deasupra verzei \u00eenainte de\u00a0 a o servi .<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade \u0219i preg\u0103ti\u021bi o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt -\u00eenjum\u0103t\u0103\u021bi\u021bi 750 -800 de grame de varz\u0103 de bruxelles \u0219i cu o lingur\u0103 \u00eendep\u0103rta\u021bi miezul -a\u0219eza\u021bi-le pe tav\u0103. \u00cenainte de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Varz\u0103 de bruxelles la cuptor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varz\u0103 de bruxelles la cuptor\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade \u0219i preg\u0103ti\u021bi o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt -\u00eenjum\u0103t\u0103\u021bi\u021bi 750 -800 de grame de varz\u0103 de bruxelles \u0219i cu o lingur\u0103 \u00eendep\u0103rta\u021bi miezul -a\u0219eza\u021bi-le pe tav\u0103. \u00cenainte de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-07T15:20:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-07T14:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/03\/crispy-brussels-sprouts-miso-dressing-psa-protecter-gamble-mom-olympics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1983\" \/>\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Varz\u0103 de bruxelles la cuptor\",\"datePublished\":\"2018-03-07T15:20:38+00:00\",\"dateModified\":\"2018-03-07T14:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/varza-de-bruxelles-la-cuptor\/\"},\"wordCount\":129,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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