{"id":16802,"date":"2018-03-02T17:30:45","date_gmt":"2018-03-02T15:30:45","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16802"},"modified":"2018-03-02T14:05:42","modified_gmt":"2018-03-02T12:05:42","slug":"ardei-umplut-cu-tofu","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ardei-umplut-cu-tofu\/","title":{"rendered":"Ardei umplut cu tofu"},"content":{"rendered":"<p>-umple\u021bi o crati\u021b\u0103 cu ap\u0103 \u0219i pune\u021bi la fiert 2 ardei ro\u0219ii t\u0103ia\u021bi pe jum\u0103tate \u0219i l\u0103sa\u021bi-i p\u00e2n\u0103 \u00eencep s\u0103 devin\u0103 moi . C\u00e2nd sunt gata , pune\u021bi-i deoparte .<\/p>\n<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade<\/p>\n<p>-\u00eentre timp , \u00eentr-o tigaie uns\u0103 cu ulei pune\u021bi la pr\u0103jit o ceap\u0103 tocat\u0103 m\u0103runt , 2 broccoli mari , 2 cartofi ( ambele legume s\u0103 fie date prin r\u0103z\u0103toare ) , 2 linguri de semin\u021be de c\u00e2nep\u0103 \u0219i 1 lingur\u0103 de ghimbir tocat. Amesteca\u021bi \u0219i a\u0219tepta\u021bi p\u00e2n\u0103 legumele devin moi .<\/p>\n<p>-c\u00e2nd sunt aproape gata ad\u0103uga\u021bi \u00een continuare : 1 linguri\u021b\u0103 de sare , 1 lingur\u0103 de pudr\u0103 de curry , 350 de grame de tofu, 1 linguri\u021b\u0103 de piper \u0219i 1 lingur\u0103 de ulei . Amesteca\u021bi timp de 2-3 minute \u0219i le pute\u021bi lua de pe foc .<\/p>\n<p>-pe o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt a\u0219eza\u021bi ardeii ro\u0219ii pe care \u00eei ve\u021bi umple cu mixul de legume \u0219i tofu . B\u0103ga\u021bi-i la cuptor \u0219i \u00eei pute\u021bi l\u0103sa p\u00e2n\u0103 \u00eencep s\u0103 prind\u0103 o crust\u0103 pe deasupra.<\/p>\n<p>-scoate\u021bi-i din cuptor \u0219i \u00eei pute\u021bi servi<\/p>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-umple\u021bi o crati\u021b\u0103 cu ap\u0103 \u0219i pune\u021bi la fiert 2 ardei ro\u0219ii t\u0103ia\u021bi pe jum\u0103tate \u0219i l\u0103sa\u021bi-i p\u00e2n\u0103 \u00eencep s\u0103 devin\u0103 moi . C\u00e2nd sunt gata , pune\u021bi-i deoparte . -pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ardei umplut cu tofu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ardei-umplut-cu-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardei umplut cu tofu\" \/>\n<meta property=\"og:description\" content=\"-umple\u021bi o crati\u021b\u0103 cu ap\u0103 \u0219i pune\u021bi la fiert 2 ardei ro\u0219ii t\u0103ia\u021bi pe jum\u0103tate \u0219i l\u0103sa\u021bi-i p\u00e2n\u0103 \u00eencep s\u0103 devin\u0103 moi . 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