{"id":16788,"date":"2018-02-28T17:30:16","date_gmt":"2018-02-28T15:30:16","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16788"},"modified":"2018-02-26T15:53:20","modified_gmt":"2018-02-26T13:53:20","slug":"salata-de-varza-cu-somon-mar-si-avocado","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/","title":{"rendered":"Salat\u0103 de varz\u0103 cu somon , m\u0103r \u0219i avocado"},"content":{"rendered":"<p>-pentru dressing ve\u021bi avea nevoie de pus \u00een blender : o can\u0103 de iaurt slab , 3 linguri de ulei de m\u0103sline,\u00a0 o lingur\u0103 de ghimbir tocat , 2 linguri\u021be de pudr\u0103 curry , o jum\u0103tate de linguri\u021b\u0103 de turmeric \u0219i coriandru , o linguri\u021b\u0103 de suc de l\u0103m\u00e2ie \u0219i una de miere \u0219i sare \u0219i piper dup\u0103 gust . Mixa\u021bi p\u00e2n\u0103 compozi\u021bia devine moale<\/p>\n<p>-pentru salat\u0103 : -pres\u0103ra\u021bi pu\u021bin\u0103 sare pe 150 \u2013 200 de grame de somon \u0219i pune\u021bi-l deoparte<\/p>\n<p>-pentru urm\u0103torul pas \u00eentr-o tigaie pune\u021bi : un sfert de can\u0103 de o\u021bet de vin alb , o ceap\u0103 mic\u0103 feliat\u0103 , o jum\u0103tate de leg\u0103tur\u0103 de p\u0103trunjel , o linguri\u021b\u0103 de piper negru la foc mediu . C\u00e2nd \u00eencep s\u0103 se pr\u0103jeasc\u0103 ad\u0103uga\u021bi \u0219i somonul , reduce\u021bi focul \u0219i a\u0219tepta\u021bi 10 minute .<\/p>\n<p>-\u00eentr-un bol mai mare pune\u021bi frunzele de la o c\u0103p\u0103\u021b\u00e2n\u0103 de varz\u0103 neagr\u0103 ( sau orice alt tip de varz\u0103 ) , pu\u021bin\u0103 sare \u0219i 1 lingur\u0103 de ulei de m\u0103sline. Amesteca\u021bi \u0219i ad\u0103uga\u021bi un m\u0103r \u0219i un avocado feliat al\u0103turi de dressing \u0219i somon .<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pentru dressing ve\u021bi avea nevoie de pus \u00een blender : o can\u0103 de iaurt slab , 3 linguri de ulei de m\u0103sline,\u00a0 o lingur\u0103 de ghimbir tocat , 2 linguri\u021be de pudr\u0103 curry , o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de varz\u0103 cu somon , m\u0103r \u0219i avocado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de varz\u0103 cu somon , m\u0103r \u0219i avocado\" \/>\n<meta property=\"og:description\" content=\"-pentru dressing ve\u021bi avea nevoie de pus \u00een blender : o can\u0103 de iaurt slab , 3 linguri de ulei de m\u0103sline,\u00a0 o lingur\u0103 de ghimbir tocat , 2 linguri\u021be de pudr\u0103 curry , o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T15:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-26T13:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/kale-salad-poach-salmon-detox-deliciously.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1983\" \/>\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de varz\u0103 cu somon , m\u0103r \u0219i avocado\",\"datePublished\":\"2018-02-28T15:30:16+00:00\",\"dateModified\":\"2018-02-26T13:53:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-varza-cu-somon-mar-si-avocado\/\"},\"wordCount\":205,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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