{"id":16785,"date":"2018-02-27T17:30:28","date_gmt":"2018-02-27T15:30:28","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16785"},"modified":"2018-02-26T13:51:35","modified_gmt":"2018-02-26T11:51:35","slug":"noodles-de-sfecla-rosie-cu-sos","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/","title":{"rendered":"Noodles de sfecl\u0103 ro\u0219ie cu sos"},"content":{"rendered":"<p>-\u00eentr-un bol pune\u021bi un o can\u0103 de caju \u0219i turna\u021bi peste ele o can\u0103 de ap\u0103 \u0219i l\u0103sa\u021bi-le timp de 4 ore<\/p>\n<p>-c\u00e2nd sunt gata scoate\u021bi-le din ap\u0103 \u0219i pune\u021bi-le \u00eentr-un blender<\/p>\n<p>-pentru urm\u0103torul pas ,fierbe\u021bi ap\u0103 \u00eentr-un ibric<\/p>\n<p>-\u00eentre timp , \u00eentr-o tigaie uns\u0103 cu ulei pune\u021bi 2 -3 c\u0103\u021bei de usturoi . Da\u021bi focul la mediu \u0219i l\u0103sa\u021bi-le pe foc\u00a0 timp de 30 de secunde . Dup\u0103 asta , transfera\u021bi-le \u00een blender al\u0103turi de : o jum\u0103tate de leg\u0103tur\u0103 de p\u0103trunjel , 3-4 frunze de busuioc , 1 lingur\u0103 de oregano \u0219i 2 linguri\u021be de suc de l\u0103m\u00e2ie . Mixa\u021bi bine p\u00e2n\u0103 compozi\u021bia devine moale \u0219i ad\u0103uga\u021bi c\u00e2te pu\u021bin din apa pus\u0103 la fiert<\/p>\n<p>-\u00een aceea\u0219i tigaie uns\u0103 cu ulei pune\u021bi\u00a0 4-5 pumni de noodles de sfecl\u0103 ( sau dac\u0103 ave\u021bi alt tip de noodles) \u0219i l\u0103sa\u021bi-le pe foc p\u00e2n\u0103 devin moi ( 8 \u2013 10 minute ) . Diviza\u021bi \u00een boluri \u0219i turna\u021bi sosul pe deasupra iar m\u00e2ncarea este gata.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-un bol pune\u021bi un o can\u0103 de caju \u0219i turna\u021bi peste ele o can\u0103 de ap\u0103 \u0219i l\u0103sa\u021bi-le timp de 4 ore -c\u00e2nd sunt gata scoate\u021bi-le din ap\u0103 \u0219i pune\u021bi-le \u00eentr-un blender -pentru urm\u0103torul pas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Noodles de sfecl\u0103 ro\u0219ie cu sos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noodles de sfecl\u0103 ro\u0219ie cu sos\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-un bol pune\u021bi un o can\u0103 de caju \u0219i turna\u021bi peste ele o can\u0103 de ap\u0103 \u0219i l\u0103sa\u021bi-le timp de 4 ore -c\u00e2nd sunt gata scoate\u021bi-le din ap\u0103 \u0219i pune\u021bi-le \u00eentr-un blender -pentru urm\u0103torul pas...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-27T15:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-26T11:51:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/beets-noodle-detox-deliciously.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Noodles de sfecl\u0103 ro\u0219ie cu sos\",\"datePublished\":\"2018-02-27T15:30:28+00:00\",\"dateModified\":\"2018-02-26T11:51:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\",\"url\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\",\"name\":\"Noodles de sfecl\u0103 ro\u0219ie cu sos\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2018-02-27T15:30:28+00:00\",\"dateModified\":\"2018-02-26T11:51:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noodles de sfecl\u0103 ro\u0219ie cu sos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Noodles de sfecl\u0103 ro\u0219ie cu sos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/","og_locale":"ro_RO","og_type":"article","og_title":"Noodles de sfecl\u0103 ro\u0219ie cu sos","og_description":"-\u00eentr-un bol pune\u021bi un o can\u0103 de caju \u0219i turna\u021bi peste ele o can\u0103 de ap\u0103 \u0219i l\u0103sa\u021bi-le timp de 4 ore -c\u00e2nd sunt gata scoate\u021bi-le din ap\u0103 \u0219i pune\u021bi-le \u00eentr-un blender -pentru urm\u0103torul pas...","og_url":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2018-02-27T15:30:28+00:00","article_modified_time":"2018-02-26T11:51:35+00:00","og_image":[{"width":1280,"height":719,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/beets-noodle-detox-deliciously.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Noodles de sfecl\u0103 ro\u0219ie cu sos","datePublished":"2018-02-27T15:30:28+00:00","dateModified":"2018-02-26T11:51:35+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/"},"wordCount":193,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/","url":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/","name":"Noodles de sfecl\u0103 ro\u0219ie cu sos","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2018-02-27T15:30:28+00:00","dateModified":"2018-02-26T11:51:35+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/noodles-de-sfecla-rosie-cu-sos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Noodles de sfecl\u0103 ro\u0219ie cu sos"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16785"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16785"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16785\/revisions"}],"predecessor-version":[{"id":16787,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16785\/revisions\/16787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16786"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}