{"id":16776,"date":"2018-02-23T17:30:26","date_gmt":"2018-02-23T15:30:26","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16776"},"modified":"2018-02-23T16:54:49","modified_gmt":"2018-02-23T14:54:49","slug":"sfecla-cu-rubarba","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/","title":{"rendered":"Sfecl\u0103 cu rubarb\u0103"},"content":{"rendered":"<p>Num\u0103r de por\u021bii : 6<\/p>\n<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi 250 de grame de rubarb\u0103 feliat\u0103 , 2 c\u0103ni de ap\u0103 , 2 linguri de o\u021bet din vin ro\u0219u , 1 lingur\u0103 de sirop de agave . Fierbe\u021bi la foc mare .<\/p>\n<p>-reduce\u021bi la foc mediu \u0219i a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd rubarba s-a fiert<\/p>\n<p>-c\u00e2nd e gata pune\u021bi-o \u00eentr-o strecur\u0103toare pentru a extrage restul de ap\u0103 r\u0103mas\u0103 dar nu o arunca\u021bi<\/p>\n<p>-l\u0103sa\u021bi rubarba deoparte \u0219i pune\u021bi din nou apa la fiert \u00een crati\u021b\u0103 al\u0103turi de : o jum\u0103tate de ceap\u0103 tocat\u0103 , 2 linguri\u021be de cimbru , sare \u0219i piper dup\u0103 gust . L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103.<\/p>\n<p>-lua\u021bi strecur\u0103toarea \u0219i pune\u021bi-o deasupra unei crati\u021be umplut\u0103 cu ap\u0103. Pune\u021bi \u00een strecur\u0103toare 550 de grame de sfecl\u0103 t\u0103iat\u0103 cubule\u021be . Acoperi\u021bi \u0219i l\u0103sa\u021bi pe foc p\u00e2n\u0103 c\u00e2nd acestea devin moi ( vreo 20 -25 de minute )<\/p>\n<p>-c\u00e2nd este gata l\u0103sa\u021bi 10 minute s\u0103 se r\u0103ceasc\u0103<\/p>\n<p>-transfera\u021bi at\u00e2t rubarba c\u00e2t \u0219i sfecla \u00een farfurii . \u00cenainte de a servi , pute\u021bi servi al\u0103turi de c\u00e2te 1 lingur\u0103 sau dou\u0103 de br\u00e2nz\u0103 de capr\u0103 \u0219i un pumn de fistic.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Num\u0103r de por\u021bii : 6 -\u00eentr-o crati\u021b\u0103 pune\u021bi 250 de grame de rubarb\u0103 feliat\u0103 , 2 c\u0103ni de ap\u0103 , 2 linguri de o\u021bet din vin ro\u0219u , 1 lingur\u0103 de sirop de agave &#8230;.<\/p>\n","protected":false},"author":1,"featured_media":16778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfecl\u0103 cu rubarb\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfecl\u0103 cu rubarb\u0103\" \/>\n<meta property=\"og:description\" content=\"Num\u0103r de por\u021bii : 6 -\u00eentr-o crati\u021b\u0103 pune\u021bi 250 de grame de rubarb\u0103 feliat\u0103 , 2 c\u0103ni de ap\u0103 , 2 linguri de o\u021bet din vin ro\u0219u , 1 lingur\u0103 de sirop de agave ....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-23T15:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-23T14:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/spring-beets-rhubarb-vinaigrette-hl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Sfecl\u0103 cu rubarb\u0103\",\"datePublished\":\"2018-02-23T15:30:26+00:00\",\"dateModified\":\"2018-02-23T14:54:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/sfecla-cu-rubarba\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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