{"id":16773,"date":"2018-02-22T17:20:52","date_gmt":"2018-02-22T15:20:52","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16773"},"modified":"2018-02-21T18:51:22","modified_gmt":"2018-02-21T16:51:22","slug":"conopida-cu-tofu-stil-indian","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/","title":{"rendered":"Conopid\u0103 cu tofu \u00een stil indian"},"content":{"rendered":"<p>-\u00eentr-un bol mai mic combina\u021bi : o jum\u0103tate de can\u0103 de lapte de cocos \u0219i jum\u0103tate de lingur\u0103 de garam masala ( pute\u021bi \u00eenlocui cu praf de chili ) \u0219i pune\u021bi-l deoparte<\/p>\n<p>-\u00eentr-o tigaie mare uns\u0103 cu ulei pune\u021bi :\u00a0 jum\u0103tate dintr-o conopid\u0103 \u0219i jum\u0103tate dintr-o ceap\u0103 feliat\u0103 . Amesteca\u021bi \u0219i l\u0103sa\u021bi la foc mare timp de 3 minute . \u00cel pute\u021bi lua de pe foc \u0219i repeta\u021bi procedeul cu cele 2 jum\u0103t\u0103\u021bi de conopid\u0103 \u0219i ceap\u0103 r\u0103mase .<\/p>\n<p>-\u00eentre timp , \u00eentr-o alt\u0103 tigaie combina\u021bi : 2 linguri de ghimbir tocat , 5 c\u0103\u021bei de usturoi zdrobi\u021bi ,un jalapeno , sare \u0219i piper dup\u0103 gust . Amesteca\u021bi bine \u0219i pune\u021bi conopida , ceap\u0103 , \u00a0170 de ml de ap\u0103 , 350 de grame de tofu , 2 linguri\u021be de coriandru \u0219i c\u00e2te o jum\u0103tate de linguri\u021b\u0103 de chimen \u0219i turmeric. Acoperi\u021bi tigaia p\u00e2n\u0103 legumele devin fragede \u0219i la final , turna\u021bi mixul de cocos . Amesteca\u021bi timp de 1 minut iar m\u00e2ncarea este gata.<\/p>\n<p>Poft\u0103 bun\u0103 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-un bol mai mic combina\u021bi : o jum\u0103tate de can\u0103 de lapte de cocos \u0219i jum\u0103tate de lingur\u0103 de garam masala ( pute\u021bi \u00eenlocui cu praf de chili ) \u0219i pune\u021bi-l deoparte -\u00eentr-o tigaie mare&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conopid\u0103 cu tofu \u00een stil indian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conopid\u0103 cu tofu \u00een stil indian\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-un bol mai mic combina\u021bi : o jum\u0103tate de can\u0103 de lapte de cocos \u0219i jum\u0103tate de lingur\u0103 de garam masala ( pute\u021bi \u00eenlocui cu praf de chili ) \u0219i pune\u021bi-l deoparte -\u00eentr-o tigaie mare...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-22T15:20:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-21T16:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/vegan-cauliflower-tofu-in-cilantro-sauce-veganricha-9003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"886\" \/>\n\t<meta property=\"og:image:height\" content=\"1327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Conopid\u0103 cu tofu \u00een stil indian\",\"datePublished\":\"2018-02-22T15:20:52+00:00\",\"dateModified\":\"2018-02-21T16:51:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/conopida-cu-tofu-stil-indian\/\"},\"wordCount\":179,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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