{"id":16766,"date":"2018-02-20T17:30:02","date_gmt":"2018-02-20T15:30:02","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16766"},"modified":"2018-02-16T12:53:03","modified_gmt":"2018-02-16T10:53:03","slug":"piept-de-pui-umplu-cu-spanac","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/","title":{"rendered":"Piept de pui umplut cu spanac"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade<\/p>\n<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei la foc mediu \u00een care ve\u021bi ad\u0103uga : 2 cepe verzi tocate , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 linguri\u021b\u0103 de oregano , sare \u0219i piper dup\u0103 gust . \u00a0L\u0103sa\u021bi-l pe foc 5\u00a0 minute dup\u0103 care ad\u0103uga\u021bi 300 de grame de spanac . Amesteca\u021bi pentru a combina ingredientele . Dup\u0103 c\u00e2teva minute, \u00eel pute\u021bi lua de pe foc .<\/p>\n<p>-lua\u021bi 4 buc\u0103\u021bi de piept de pui (de 200 de grame fiecare ) \u0219i t\u0103ia\u021bi-le jum\u0103tate pe orizontal \u0219i umple\u021bi-le cu mixul de spanac<\/p>\n<p>-unge\u021bi fiecare piept de pui cu ulei , pres\u0103ra\u021bi pe deasupra c\u00e2te o jum\u0103tate de lingur\u0103 de pesmet \u0219i a\u0219eza\u021bi-le pe o tav\u0103 de copt . L\u0103sa\u021bi-le la cuptor 45 \u2013 50 de minute sau p\u00e2n\u0103 c\u00e2nd sunt gata.<\/p>\n<p>-dup\u0103 ce s-au f\u0103cut l\u0103sa\u021bi-le sa se r\u0103ceasc\u0103 c\u00e2teva minute \u00eenainte de a le servi .<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei la foc mediu \u00een care ve\u021bi ad\u0103uga : 2 cepe verzi tocate , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 linguri\u021b\u0103 de oregano&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piept de pui umplut cu spanac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piept de pui umplut cu spanac\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei la foc mediu \u00een care ve\u021bi ad\u0103uga : 2 cepe verzi tocate , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 linguri\u021b\u0103 de oregano...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-20T15:30:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-16T10:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/Spinach-stuffed-chicken-breast-with-lemon-potatoes-compressor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Piept de pui umplut cu spanac\",\"datePublished\":\"2018-02-20T15:30:02+00:00\",\"dateModified\":\"2018-02-16T10:53:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/piept-de-pui-umplu-cu-spanac\/\"},\"wordCount\":175,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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