{"id":16757,"date":"2018-02-17T17:20:52","date_gmt":"2018-02-17T15:20:52","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16757"},"modified":"2018-02-16T10:45:39","modified_gmt":"2018-02-16T08:45:39","slug":"supa-de-broccoli-si-cartofi","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/","title":{"rendered":"Sup\u0103 de broccoli \u0219i cartofi"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade<\/p>\n<p>-cur\u0103\u021ba\u021bi o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi . Lua\u021bi fiecare c\u0103\u021bel , unge\u021bi-l cu ulei , acoperi\u021bi-l cu folie de aluminiu \u0219i pune\u021bi-l pe o tav\u0103 de copt. L\u0103sa\u021bi-i timp de 40 -45 de minute sau p\u00e2n\u0103 c\u00e2nd devin moi .C\u00e2nd sunt gata scoate\u021bi-i din folie, toca\u021bi-i \u0219i pune\u021bi-i deoparte<\/p>\n<p>-\u00eentre timp , \u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei la foc mediu \u00een care ve\u021bi ad\u0103uga 1 ceap\u0103 feliat\u0103 . A\u0219tepta\u021bi 5 minute sau p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 prind\u0103 culoare pentru a ad\u0103uga 600 de grame de broccoli , 1 cartof mediu cur\u0103\u021bat \u0219i t\u0103iat cubule\u021be . L\u0103sa\u021bi-i pe foc timp de 5 minute .<\/p>\n<p>-\u00een timp ce se fac pune\u021bi \u00eentr-o crati\u021b\u0103 la fiert 4 \u2013 5 c\u0103ni de ap\u0103 cu 2 linguri de delikat . Turna\u021bi legumele inclusiv usturoiul \u0219i le pute\u021bi l\u0103sa p\u00e2n\u0103 s-au fiert.<\/p>\n<p>-c\u00e2nd supa este gata , o pute\u021bi pune \u00eentr-un blender pentru a o face piure. Dac\u0103 supa este prea groas\u0103 mai turna\u021bi peste ea o can\u0103 de ap\u0103. Pentru mai mult\u0103 arom\u0103 pute\u021bi ad\u0103uga 1 -2 linguri de o\u021bet de mere , 3-4 linguri de iaurt , p\u0103trunjel , sare \u0219i piper dup\u0103 gust iar supa este gata .<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -cur\u0103\u021ba\u021bi o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi . Lua\u021bi fiecare c\u0103\u021bel , unge\u021bi-l cu ulei , acoperi\u021bi-l cu folie de aluminiu \u0219i pune\u021bi-l pe o tav\u0103 de copt. L\u0103sa\u021bi-i timp de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 de broccoli \u0219i cartofi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 de broccoli \u0219i cartofi\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -cur\u0103\u021ba\u021bi o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi . Lua\u021bi fiecare c\u0103\u021bel , unge\u021bi-l cu ulei , acoperi\u021bi-l cu folie de aluminiu \u0219i pune\u021bi-l pe o tav\u0103 de copt. L\u0103sa\u021bi-i timp de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-17T15:20:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-16T08:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/broccoli-roasted-garlic-potato-soup-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1984\" \/>\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Sup\u0103 de broccoli \u0219i cartofi\",\"datePublished\":\"2018-02-17T15:20:52+00:00\",\"dateModified\":\"2018-02-16T08:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\",\"url\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\",\"name\":\"Sup\u0103 de broccoli \u0219i cartofi\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2018-02-17T15:20:52+00:00\",\"dateModified\":\"2018-02-16T08:45:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sup\u0103 de broccoli \u0219i cartofi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sup\u0103 de broccoli \u0219i cartofi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/","og_locale":"ro_RO","og_type":"article","og_title":"Sup\u0103 de broccoli \u0219i cartofi","og_description":"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade -cur\u0103\u021ba\u021bi o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi . Lua\u021bi fiecare c\u0103\u021bel , unge\u021bi-l cu ulei , acoperi\u021bi-l cu folie de aluminiu \u0219i pune\u021bi-l pe o tav\u0103 de copt. L\u0103sa\u021bi-i timp de...","og_url":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2018-02-17T15:20:52+00:00","article_modified_time":"2018-02-16T08:45:39+00:00","og_image":[{"width":1984,"height":1116,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/broccoli-roasted-garlic-potato-soup-recipe.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Sup\u0103 de broccoli \u0219i cartofi","datePublished":"2018-02-17T15:20:52+00:00","dateModified":"2018-02-16T08:45:39+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/"},"wordCount":231,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/","url":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/","name":"Sup\u0103 de broccoli \u0219i cartofi","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2018-02-17T15:20:52+00:00","dateModified":"2018-02-16T08:45:39+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/supa-de-broccoli-si-cartofi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Sup\u0103 de broccoli \u0219i cartofi"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16757"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16757"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16757\/revisions"}],"predecessor-version":[{"id":16759,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16757\/revisions\/16759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16758"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}