{"id":16748,"date":"2018-02-15T17:30:50","date_gmt":"2018-02-15T15:30:50","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16748"},"modified":"2018-02-09T12:19:54","modified_gmt":"2018-02-09T10:19:54","slug":"mix-de-legume-cu-sos-de-rosii","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/","title":{"rendered":"Mix de legume cu sos de ro\u0219ii"},"content":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei de m\u0103sline la temperatur\u0103 medie<\/p>\n<p>-\u00een aceasta ve\u021bi ad\u0103uga urm\u0103toarele : 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 2 cartofi ro\u0219ii t\u0103ia\u021bi cubule\u021be , un sfert de can\u0103 de \u021belin\u0103 , o linguri\u021b\u0103 de sare \u0219i 450 -500 de grame de maz\u0103re. Acoperi\u021bi tigaia \u0219i a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd legumele devin moi<\/p>\n<p>&#8211; la final , ad\u0103uga\u021bi pu\u021bin coriandru , 200 de grame de ro\u0219ii , sare \u0219i piper dup\u0103 gust . Mai l\u0103sa\u021bi pe foc \u00eenc\u0103 4 minute iar legumele vor fi gata s\u0103 fie servite.15<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei de m\u0103sline la temperatur\u0103 medie -\u00een aceasta ve\u021bi ad\u0103uga urm\u0103toarele : 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 2 cartofi ro\u0219ii t\u0103ia\u021bi cubule\u021be , un sfert de can\u0103 de \u021belin\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mix de legume cu sos de ro\u0219ii<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mix de legume cu sos de ro\u0219ii\" \/>\n<meta property=\"og:description\" content=\"-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei de m\u0103sline la temperatur\u0103 medie -\u00een aceasta ve\u021bi ad\u0103uga urm\u0103toarele : 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 2 cartofi ro\u0219ii t\u0103ia\u021bi cubule\u021be , un sfert de can\u0103 de \u021belin\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T15:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-09T10:19:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/beans-potatoes-ck-1734349-x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Mix de legume cu sos de ro\u0219ii\",\"datePublished\":\"2018-02-15T15:30:50+00:00\",\"dateModified\":\"2018-02-09T10:19:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/mix-de-legume-cu-sos-de-rosii\/\"},\"wordCount\":114,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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