{"id":16735,"date":"2018-02-09T17:30:24","date_gmt":"2018-02-09T15:30:24","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16735"},"modified":"2018-02-06T11:04:42","modified_gmt":"2018-02-06T09:04:42","slug":"salata-de-linte-cu-ou-fiert","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/","title":{"rendered":"Salat\u0103 de linte cu ou fiert"},"content":{"rendered":"<p>-\u00eentr-o crati\u021b\u0103 umplut\u0103 cu ap\u0103 pune\u021bi la fiert 2 c\u0103ni de linte verde timp de 20 de minute p\u00e2n\u0103 c\u00e2nd devin moi<\/p>\n<p>-\u00eentre timp , \u00eentr-o crati\u021b\u0103 mai mic\u0103 pune\u021bi la fiert 4 -5 ou\u0103 pentru 5 -6 minute \u0219i c\u00e2nd sunt gata le pute\u021bi cur\u0103\u021ba<\/p>\n<p>-pentru salat\u0103 ,\u00eentr-un bol mediu , combina\u021bi urm\u0103toarele ingrediente : 3 linguri de ulei de m\u0103sline \u0219i de o\u021bet din vin alb , sare \u0219i piper dup\u0103 gust , 1 jum\u0103tate de lingur\u0103 de pudr\u0103 de ardei picant , 1 ardei ro\u0219u t\u0103iat cubule\u021be , 3 cepe verzi \u0219i 180 de grame de rucola .Amesteca\u021bi bine \u0219i la final , ad\u0103uga\u021bi lintea \u0219i ou\u0103le fierte iar salata este gata<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-o crati\u021b\u0103 umplut\u0103 cu ap\u0103 pune\u021bi la fiert 2 c\u0103ni de linte verde timp de 20 de minute p\u00e2n\u0103 c\u00e2nd devin moi -\u00eentre timp , \u00eentr-o crati\u021b\u0103 mai mic\u0103 pune\u021bi la fiert 4 -5 ou\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de linte cu ou fiert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de linte cu ou fiert\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-o crati\u021b\u0103 umplut\u0103 cu ap\u0103 pune\u021bi la fiert 2 c\u0103ni de linte verde timp de 20 de minute p\u00e2n\u0103 c\u00e2nd devin moi -\u00eentre timp , \u00eentr-o crati\u021b\u0103 mai mic\u0103 pune\u021bi la fiert 4 -5 ou\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-09T15:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-06T09:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/image-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de linte cu ou fiert\",\"datePublished\":\"2018-02-09T15:30:24+00:00\",\"dateModified\":\"2018-02-06T09:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-linte-cu-ou-fiert\/\"},\"wordCount\":129,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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