{"id":16732,"date":"2018-02-08T17:30:21","date_gmt":"2018-02-08T15:30:21","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16732"},"modified":"2018-02-05T21:05:03","modified_gmt":"2018-02-05T19:05:03","slug":"salata-cu-ton-si-fasole-alba","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/","title":{"rendered":"Salat\u0103 cu ton \u0219i fasole alb\u0103"},"content":{"rendered":"<p>-rupe\u021bi capetele la 20 de asparagus pe care \u00eei ve\u021bi pune la fiert timp de 5 -10 minute<\/p>\n<p>-\u00eentre timp , \u00eentr-un bol combina\u021bi urm\u0103toarele ingrediente : op\u021bional ,1 lingur\u0103 de caperi , 1 lingur\u0103 de p\u0103trunjel tocat m\u0103runt , 2 linguri de o\u021bet din vin alb ,\u00a0 de suc de l\u0103m\u00e2ie \u0219i de ulei de m\u0103sline \u0219i sare \u0219i piper dup\u0103 gust<\/p>\n<p>-\u00eentr-un bol mai mare turna\u021bi mixul al\u0103turi de : 1 can\u0103 de ro\u0219ii cherry t\u0103iate jumate , 2 c\u0103ni de fasole alba fiart\u0103 , \u00a0300 de grame de salat\u0103 verde \u0219i 2-3 conserve de ton . Amesteca\u021bi cu totul iar salata este gata .<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-rupe\u021bi capetele la 20 de asparagus pe care \u00eei ve\u021bi pune la fiert timp de 5 -10 minute -\u00eentre timp , \u00eentr-un bol combina\u021bi urm\u0103toarele ingrediente : op\u021bional ,1 lingur\u0103 de caperi , 1 lingur\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 cu ton \u0219i fasole alb\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 cu ton \u0219i fasole alb\u0103\" \/>\n<meta property=\"og:description\" content=\"-rupe\u021bi capetele la 20 de asparagus pe care \u00eei ve\u021bi pune la fiert timp de 5 -10 minute -\u00eentre timp , \u00eentr-un bol combina\u021bi urm\u0103toarele ingrediente : op\u021bional ,1 lingur\u0103 de caperi , 1 lingur\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-08T15:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-05T19:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/image-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 cu ton \u0219i fasole alb\u0103\",\"datePublished\":\"2018-02-08T15:30:21+00:00\",\"dateModified\":\"2018-02-05T19:05:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-cu-ton-si-fasole-alba\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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