{"id":16726,"date":"2018-02-06T17:30:49","date_gmt":"2018-02-06T15:30:49","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16726"},"modified":"2018-02-06T17:42:03","modified_gmt":"2018-02-06T15:42:03","slug":"salata-de-paste-cu-tofu-si-fasole-verde","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/","title":{"rendered":"Salat\u0103 de paste cu tofu \u0219i fasole verde"},"content":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei \u00een care ve\u021bi ad\u0103uga\u00a0 : 450 -500 de grame de tofu t\u0103iat cubule\u021be \u0219i l\u0103sa\u021bi-l la foc mare timp de 5 -6 minute sau p\u00e2n\u0103 c\u00e2nd prinde culoare pe toate p\u0103r\u021bile. C\u00e2nd este gata l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 timp de 30 de minute<\/p>\n<p>-\u00eentre timp , pune\u021bi la fiert 2 c\u0103ni de pene \u0219i de fasole verde . A\u0219tepta\u021bi 5 \u2013 10 minute p\u00e2n\u0103 s-au fiert .<\/p>\n<p>-c\u00e2nd tofu-ul s-a r\u0103cit pune\u021bi-l \u00eentr-un bol al\u0103turi de : 2 c\u0103ni de ro\u0219ii cherry t\u0103iate jum\u0103tate , pastele , fasolea verde \u0219i 1 lingur\u0103 de m\u0103rar<\/p>\n<p>-pentru a prepara dressing-ul ve\u021bi avea nevoie de : 2 linguri de o\u021bet din vin alb , 1 lingur\u0103 de suc de l\u0103m\u00e2ie\u00a0 \u0219i de ulei , 1 linguri\u021b\u0103 de sos de soia , 3 c\u0103\u021bei de usturoi zdrobi\u021bi \u0219i sare \u0219i piper dup\u0103 gust<\/p>\n<p>-turna\u021bi con\u021binutul peste salat\u0103 , amesteca\u021bi bine \u0219i e gata s\u0103 fie servit\u0103.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei \u00een care ve\u021bi ad\u0103uga\u00a0 : 450 -500 de grame de tofu t\u0103iat cubule\u021be \u0219i l\u0103sa\u021bi-l la foc mare timp de 5 -6 minute sau p\u00e2n\u0103 c\u00e2nd prinde culoare pe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de paste cu tofu \u0219i fasole verde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de paste cu tofu \u0219i fasole verde\" \/>\n<meta property=\"og:description\" content=\"-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei \u00een care ve\u021bi ad\u0103uga\u00a0 : 450 -500 de grame de tofu t\u0103iat cubule\u021be \u0219i l\u0103sa\u021bi-l la foc mare timp de 5 -6 minute sau p\u00e2n\u0103 c\u00e2nd prinde culoare pe...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-06T15:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-06T15:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/02\/image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de paste cu tofu \u0219i fasole verde\",\"datePublished\":\"2018-02-06T15:30:49+00:00\",\"dateModified\":\"2018-02-06T15:42:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-paste-cu-tofu-si-fasole-verde\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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