{"id":16710,"date":"2018-02-02T17:30:49","date_gmt":"2018-02-02T15:30:49","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16710"},"modified":"2018-02-02T13:49:20","modified_gmt":"2018-02-02T11:49:20","slug":"supa-de-peste","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/supa-de-peste\/","title":{"rendered":"Sup\u0103 de pe\u0219te"},"content":{"rendered":"<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi 100 -120 de ml de ap\u0103 \u0219i l\u0103sa\u021bi-o la fiert . Ad\u0103uga\u021bi 450 \u2013 550 de grame de file de halibut ( sau orice alt pe\u0219te cu carne alb\u0103 ) . Acoperi\u021bi crati\u021b\u0103 \u0219i l\u0103sa\u021bi peste la fiert p\u00e2n\u0103 c\u00e2nd devine fraged.C\u00e2nd sunt gata scoate\u021bi-le din crati\u021b\u0103 \u0219i pune\u021bi-le deoparte (arunca\u021bi apa \u0219i umple\u021bi crati\u021ba cu ap\u0103 curate)<br \/>\n-\u00een cuptor pune\u021bi 3 felii de bacon \u0219i le pute\u021bi scoate c\u00e2nd devin crocante<br \/>\n-\u00eentr-o tigaie uns\u0103 cu ulei de m\u0103sline pune\u021bi urm\u0103toarele ingrediente : 2 cartofi , 1 ceap\u0103 feliat\u0103 \u0219i un morcov mediu . L\u0103sa\u021bi-I pe foc la temperatur\u0103 medie timp de 10 minute .<br \/>\n-\u00een crati\u021ba cu ap\u0103 curat\u0103 turna\u021bi legumele , 1 lingur\u0103 de pa\u0103trunjel tocat , m\u0103rar , sare \u0219i piper dup\u0103 gust<br \/>\n-l\u0103sa\u021bi legumele s\u0103 fiarb\u0103 p\u00e2n\u0103 devin moi . \u00centre timp , turna\u021bi 3 c\u0103ni de lapte \u0219i o jum\u0103tate de lingur\u0103 de unt \u00een sup\u0103 urmat de pe\u0219te . L\u0103sa\u021bi pe foc aproximativ 25 \u2013 30 de minute.<br \/>\nSupa e gata s\u0103 fie servit\u0103.<br \/>\nPoft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi 100 -120 de ml de ap\u0103 \u0219i l\u0103sa\u021bi-o la fiert . Ad\u0103uga\u021bi 450 \u2013 550 de grame de file de halibut ( sau orice alt pe\u0219te cu carne alb\u0103 ) . Acoperi\u021bi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 de pe\u0219te<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/supa-de-peste\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 de pe\u0219te\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-o crati\u021b\u0103 pune\u021bi 100 -120 de ml de ap\u0103 \u0219i l\u0103sa\u021bi-o la fiert . 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