{"id":16704,"date":"2018-01-31T18:02:19","date_gmt":"2018-01-31T16:02:19","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16704"},"modified":"2018-01-31T18:02:19","modified_gmt":"2018-01-31T16:02:19","slug":"omleta-cu-broccoli","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/","title":{"rendered":"Omlet\u0103 cu broccoli"},"content":{"rendered":"<p>-\u00eentr-o tigaie \u00eenc\u0103lzi\u021bi 2 linguri de ulei de m\u0103sline \u00een care ve\u021bi pune 3 c\u0103ni de broccoli tocat m\u0103runt \u0219i 3 cepe verzi t\u0103iate. L\u0103sa\u021bi-le pe foc timp de 5 minute \u0219i la urm\u0103 1 linguri\u021b\u0103 de c\u0103\u021bei de usturoi toca\u021bi \u0219i de ghimbir.<\/p>\n<p>-\u00eentr-un bol bate\u021bi 4 ou\u0103 \u00een care ve\u021bi ad\u0103uga : 1 linguri\u021b\u0103 de piper \u0219i 2 linguri de sos de soia . Turna\u021bi amestecul \u00een tigaia cu broccoli. L\u0103sa\u021bi la foc mediu timp de 2-3 minute pe o parte \u0219i \u00eentoarce\u021bi omleta pe cealalt\u0103 parte.<\/p>\n<p>-o pute\u021bi servi simpl\u0103 sau al\u0103turi de o salat\u0103<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eentr-o tigaie \u00eenc\u0103lzi\u021bi 2 linguri de ulei de m\u0103sline \u00een care ve\u021bi pune 3 c\u0103ni de broccoli tocat m\u0103runt \u0219i 3 cepe verzi t\u0103iate. L\u0103sa\u021bi-le pe foc timp de 5 minute \u0219i la urm\u0103 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet\u0103 cu broccoli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet\u0103 cu broccoli\" \/>\n<meta property=\"og:description\" content=\"-\u00eentr-o tigaie \u00eenc\u0103lzi\u021bi 2 linguri de ulei de m\u0103sline \u00een care ve\u021bi pune 3 c\u0103ni de broccoli tocat m\u0103runt \u0219i 3 cepe verzi t\u0103iate. L\u0103sa\u021bi-le pe foc timp de 5 minute \u0219i la urm\u0103 1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-31T16:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/image-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Omlet\u0103 cu broccoli\",\"datePublished\":\"2018-01-31T16:02:19+00:00\",\"dateModified\":\"2018-01-31T16:02:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\"},\"wordCount\":115,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\",\"url\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\",\"name\":\"Omlet\u0103 cu broccoli\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2018-01-31T16:02:19+00:00\",\"dateModified\":\"2018-01-31T16:02:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omlet\u0103 cu broccoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omlet\u0103 cu broccoli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/","og_locale":"ro_RO","og_type":"article","og_title":"Omlet\u0103 cu broccoli","og_description":"-\u00eentr-o tigaie \u00eenc\u0103lzi\u021bi 2 linguri de ulei de m\u0103sline \u00een care ve\u021bi pune 3 c\u0103ni de broccoli tocat m\u0103runt \u0219i 3 cepe verzi t\u0103iate. L\u0103sa\u021bi-le pe foc timp de 5 minute \u0219i la urm\u0103 1...","og_url":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2018-01-31T16:02:19+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/image-3.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Omlet\u0103 cu broccoli","datePublished":"2018-01-31T16:02:19+00:00","dateModified":"2018-01-31T16:02:19+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/"},"wordCount":115,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/","url":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/","name":"Omlet\u0103 cu broccoli","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2018-01-31T16:02:19+00:00","dateModified":"2018-01-31T16:02:19+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/omleta-cu-broccoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Omlet\u0103 cu broccoli"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16704"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16704"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16704\/revisions"}],"predecessor-version":[{"id":16706,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16704\/revisions\/16706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16705"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}