{"id":16682,"date":"2018-01-25T17:44:00","date_gmt":"2018-01-25T15:44:00","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16682"},"modified":"2018-01-25T17:44:00","modified_gmt":"2018-01-25T15:44:00","slug":"quiche-de-broccoli-cu-blat-din-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/quiche-de-broccoli-cu-blat-din-cartofi-dulci\/","title":{"rendered":"Quiche de broccoli cu blat din cartofi dulci"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade . Decoji\u021bi \u0219i t\u0103ia\u021bi cubule\u021be 2 cartofi dulci . Pune\u021bi-i \u00eentr-o tav\u0103 de copt uns\u0103 cu ulei \u0219i b\u0103ga\u021bi-i la cuptor p\u00e2n\u0103 c\u00e2nd ace\u0219tia devin moi .<\/p>\n<p>-dup\u0103 ce sunt gata , presa\u021bi cartofii pentru a forma blatul pentru quiche . L\u0103sa\u021bi tava deoparte s\u0103 se r\u0103ceasc\u0103(reduce\u021bi temperatura cuptorului la 160 de grade )<\/p>\n<p>-\u00eenc\u0103lzi\u021bi o tigaie uns\u0103 cu ulei \u00een care ve\u021bi pune urm\u0103toarele ingrediente : 1 ceap\u0103 tocat\u0103 , 350 de grame de broccoli .Amesteca\u021bi-le bine \u0219i l\u0103sa\u021bi-le pe foc p\u00e2n\u0103 c\u00e2nd broccoli-ul devine moale ( pune\u021bi ap\u0103 \u00een cazul \u00een care ceapa se face prea repede).<\/p>\n<p>-\u00eentr-un bol mixa\u021bi urm\u0103toarele ingrediente : 4 \u2013 5 ou\u0103 , 2 c\u0103ni de lapte de migdale(sau orice alt tip de lapte) , sare \u0219i piper<\/p>\n<p>-a\u0219eza\u021bi broccoli-ul \u0219i mixul pe blat<\/p>\n<p>-op\u021bional,pute\u021bi pres\u0103ra pe deasupra pu\u021bin\u0103 br\u00e2nz\u0103 cheddar ras\u0103<\/p>\n<p>-b\u0103ga\u021bi tava la cuptor pentru 25 de minute iar quiche-ul este gata.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade . Decoji\u021bi \u0219i t\u0103ia\u021bi cubule\u021be 2 cartofi dulci . Pune\u021bi-i \u00eentr-o tav\u0103 de copt uns\u0103 cu ulei \u0219i b\u0103ga\u021bi-i la cuptor p\u00e2n\u0103 c\u00e2nd ace\u0219tia devin moi . -dup\u0103 ce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche de broccoli cu blat din cartofi dulci<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/quiche-de-broccoli-cu-blat-din-cartofi-dulci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche de broccoli cu blat din cartofi dulci\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade . Decoji\u021bi \u0219i t\u0103ia\u021bi cubule\u021be 2 cartofi dulci . 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