{"id":16665,"date":"2018-01-20T17:00:44","date_gmt":"2018-01-20T15:00:44","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16665"},"modified":"2018-01-20T12:11:33","modified_gmt":"2018-01-20T10:11:33","slug":"budinca-de-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/","title":{"rendered":"Budinc\u0103 de fructe de p\u0103dure"},"content":{"rendered":"<ul>\n<li>\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade<\/li>\n<li>\u00eentr-un bol mixa\u021bi : 350 de grame de fructe de p\u0103dure , 3 linguri de zah\u0103r brun , 4 linguri de gem de afine f\u0103r\u0103 zah\u0103r ( o alt\u0103 alternativ\u0103 ar fi s\u0103 trece\u021bi afinele prin blender \u0219i e de ajuns ) \u0219i 6 pere t\u0103iate cubule\u021be.<\/li>\n<li>acoperi\u021bi o tav\u0103 cu h\u00e2rtie de copt uns\u0103 cu ulei . Turna\u021bi fructele \u00een tav\u0103 si acoperi\u021bi-le cu folie de aluminiu . B\u0103ga\u021bi-o la cuptor timp de 20 \u2013 30 de minute sau p\u00e2n\u0103 c\u00e2nd fructele devin moi .<\/li>\n<li>mixa\u021bi 50 de grame de pesmet \u0219i 25 de grame de unt topit . Turna\u021bi mix-ul deasupra budincii \u0219i b\u0103ga\u021bi la cuptor pentru \u00eenc\u0103 10 \u2013 15 minute .<\/li>\n<\/ul>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade \u00eentr-un bol mixa\u021bi : 350 de grame de fructe de p\u0103dure , 3 linguri de zah\u0103r brun , 4 linguri de gem de afine f\u0103r\u0103 zah\u0103r ( o alt\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de fructe de p\u0103dure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 de fructe de p\u0103dure\" \/>\n<meta property=\"og:description\" content=\"\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade \u00eentr-un bol mixa\u021bi : 350 de grame de fructe de p\u0103dure , 3 linguri de zah\u0103r brun , 4 linguri de gem de afine f\u0103r\u0103 zah\u0103r ( o alt\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-20T15:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-20T10:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/recipe-image-legacy-id-192616_11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Budinc\u0103 de fructe de p\u0103dure\",\"datePublished\":\"2018-01-20T15:00:44+00:00\",\"dateModified\":\"2018-01-20T10:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/budinca-de-fructe-de-padure\/\"},\"wordCount\":130,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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