{"id":16629,"date":"2018-01-07T14:58:40","date_gmt":"2018-01-07T12:58:40","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16441"},"modified":"2018-01-18T10:34:09","modified_gmt":"2018-01-18T08:34:09","slug":"chiftelute-din-naut-cu-salata","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/","title":{"rendered":"Chiftelu\u021be din n\u0103ut cu salat\u0103"},"content":{"rendered":"<p>&#8211; \u00eentr-un bol ad\u0103uga\u021bi : 400 de grame de n\u0103ut uscat , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 ou , o lingura de migdale \u0219i c\u00e2te o linguri\u021b\u0103 de praf de chilli \u0219i chimen . Pune\u021bi totul \u00eentr-un blender \u0219i l\u0103sa\u021bi s\u0103 se mixeze p\u00e2n\u0103 devine past\u0103 . Turna\u021bi peste compozi\u021bie 3 linguri de p\u0103trunjel tocat .<\/p>\n<p>&#8211; pentru chiftele preg\u0103ti\u021bi o tav\u0103 uns\u0103 cu ulei si lua\u021bi cu o lingur\u0103 din compozi\u021bie si turna\u021bi-o \u00eencet \u00een tigaie . Nu uita\u021bi sa le \u00eentoarce\u021bi pe o parte \u0219i pe alta\u00a0 .<\/p>\n<p>&#8211; \u00eentre timp , la ingredientele pentru salat\u0103 ve\u021bi avea nevoie de : un pumn de stafide , 1 morcov t\u0103iat cubule\u021be , 1 dovlecel cur\u0103\u021bat \u0219i t\u0103iat , 5 ridichii feliate , 2 pumni de n\u0103sturel ( pute\u021bi \u00eenlocui cu p\u0103trunjel ) \u0219i la sf\u00e2r\u0219it mai trebuie s\u0103 ad\u0103uga\u021bi o lingur\u0103 de ulei \u0219i una de o\u021bet.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \u00eentr-un bol ad\u0103uga\u021bi : 400 de grame de n\u0103ut uscat , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 ou , o lingura de migdale \u0219i c\u00e2te o linguri\u021b\u0103 de praf de chilli \u0219i chimen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chiftelu\u021be din n\u0103ut cu salat\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftelu\u021be din n\u0103ut cu salat\u0103\" \/>\n<meta property=\"og:description\" content=\"&#8211; \u00eentr-un bol ad\u0103uga\u021bi : 400 de grame de n\u0103ut uscat , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 ou , o lingura de migdale \u0219i c\u00e2te o linguri\u021b\u0103 de praf de chilli \u0219i chimen...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-07T12:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-18T08:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/chickpea-patties.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Chiftelu\u021be din n\u0103ut cu salat\u0103\",\"datePublished\":\"2018-01-07T12:58:40+00:00\",\"dateModified\":\"2018-01-18T08:34:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\",\"url\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\",\"name\":\"Chiftelu\u021be din n\u0103ut cu salat\u0103\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2018-01-07T12:58:40+00:00\",\"dateModified\":\"2018-01-18T08:34:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chiftelu\u021be din n\u0103ut cu salat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chiftelu\u021be din n\u0103ut cu salat\u0103","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/","og_locale":"ro_RO","og_type":"article","og_title":"Chiftelu\u021be din n\u0103ut cu salat\u0103","og_description":"&#8211; \u00eentr-un bol ad\u0103uga\u021bi : 400 de grame de n\u0103ut uscat , 2 c\u0103\u021bei de usturoi zdrobi\u021bi , 1 ou , o lingura de migdale \u0219i c\u00e2te o linguri\u021b\u0103 de praf de chilli \u0219i chimen...","og_url":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2018-01-07T12:58:40+00:00","article_modified_time":"2018-01-18T08:34:09+00:00","og_image":[{"width":500,"height":454,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/chickpea-patties.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Chiftelu\u021be din n\u0103ut cu salat\u0103","datePublished":"2018-01-07T12:58:40+00:00","dateModified":"2018-01-18T08:34:09+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/"},"wordCount":167,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/","url":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/","name":"Chiftelu\u021be din n\u0103ut cu salat\u0103","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2018-01-07T12:58:40+00:00","dateModified":"2018-01-18T08:34:09+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/chiftelute-din-naut-cu-salata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Chiftelu\u021be din n\u0103ut cu salat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16629"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16629"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16629\/revisions"}],"predecessor-version":[{"id":16649,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16629\/revisions\/16649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16644"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}