{"id":16628,"date":"2018-01-05T17:00:02","date_gmt":"2018-01-05T15:00:02","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16437"},"modified":"2018-01-18T10:34:35","modified_gmt":"2018-01-18T08:34:35","slug":"salata-de-couscous-cu-legume-la-cuptor","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/","title":{"rendered":"Salat\u0103 de couscous cu legume la cuptor"},"content":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade si \u00eentr-o tav\u0103 pune\u021bi 2 ardei ro\u0219ii \u0219i o jum\u0103tate de dovlecel ( cu tot cu coaj\u0103 ) t\u0103ia\u021bi cubule\u021be.<\/p>\n<p>-\u00eentr-un bol mixa\u021bi 4 c\u0103\u021bei de usturoi zdrobi\u021bi si 3 linguri de ulei de m\u0103sline . Turna\u021bi peste legume \u0219i l\u0103sa\u021bi la cuptor 20 de minute . Scoate\u021bi tava \u0219i mai ad\u0103uga\u021bi : 1 ceap\u0103 ro\u0219ie feliat\u0103 , 1 linguri\u021b\u0103 de semin\u021be chimen , 1 linguri\u021b\u0103 de sos picant \u0219i 50 de grame de alune crude. B\u0103ga\u021bi tava la cuptor pentru \u00eenc\u0103 20 de minute .<\/p>\n<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 250 de grame de couscous. Pentru mai multa arom\u0103 v\u0103 recomand\u0103m s\u0103 pune\u021bi o lingur\u0103 de delikat \u00a0\u00een timp ce fierbe \u0219i una de boia dulce dup\u0103 ce a fiert .<\/p>\n<p>-la sf\u00e2r\u0219it, \u00a0scoate\u021bi legumele \u0219i amesteca\u021bi-le \u00eentr-un bol \u00eempreun\u0103 cu couscous-ul. Salata este gata.<\/p>\n<p>S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade si \u00eentr-o tav\u0103 pune\u021bi 2 ardei ro\u0219ii \u0219i o jum\u0103tate de dovlecel ( cu tot cu coaj\u0103 ) t\u0103ia\u021bi cubule\u021be. -\u00eentr-un bol mixa\u021bi 4 c\u0103\u021bei de usturoi zdrobi\u021bi si&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de couscous cu legume la cuptor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de couscous cu legume la cuptor\" \/>\n<meta property=\"og:description\" content=\"-\u00eenc\u0103lzi\u021bi cuptorul la 180 de grade si \u00eentr-o tav\u0103 pune\u021bi 2 ardei ro\u0219ii \u0219i o jum\u0103tate de dovlecel ( cu tot cu coaj\u0103 ) t\u0103ia\u021bi cubule\u021be. -\u00eentr-un bol mixa\u021bi 4 c\u0103\u021bei de usturoi zdrobi\u021bi si...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-05T15:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-18T08:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2018\/01\/recipe-image-legacy-id-320580_11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Salat\u0103 de couscous cu legume la cuptor\",\"datePublished\":\"2018-01-05T15:00:02+00:00\",\"dateModified\":\"2018-01-18T08:34:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/salata-de-couscous-cu-legume-la-cuptor\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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