{"id":16627,"date":"2017-12-29T16:48:32","date_gmt":"2017-12-29T14:48:32","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16432"},"modified":"2018-01-18T10:35:51","modified_gmt":"2018-01-18T08:35:51","slug":"chiftelute-vegane-cu-conopida","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/chiftelute-vegane-cu-conopida\/","title":{"rendered":"Chiftelu\u021be vegane cu conopid\u0103"},"content":{"rendered":"

Mixul pentru chiftelu\u021be<\/p>\n

-\u00eentr-un bol amesteca\u021bi 1 lingur\u0103 de semin\u021be de in \u0219i 3 linguri de ap\u0103 . L\u0103sa\u021bi-le la frigider aproximativ 10 minute .<\/p>\n

-pune\u021bi 5 c\u0103ni de conopid\u0103 \u00eentr-un robot de buc\u0103t\u0103rie \u00eempreun\u0103 cu 3 c\u0103\u021bei de usturoi . L\u0103sa\u021bi-le p\u00e2n\u0103 conopida cap\u0103t\u0103 textura de orez . Pune\u021bi conopida deoparte.<\/p>\n

-\u00eentr-un alt bol , combina\u021bi\u00a0 3 c\u0103ni de pesmet cu o linguri\u021b\u0103 de oregano , busuioc\u00a0 , jum\u0103tate de linguri\u021b\u0103 de sare \u0219i o f\u0103r\u00e2m\u0103 de piper .<\/p>\n

Sosul de br\u00e2nz\u0103<\/p>\n

-lua\u021bi 50 de grame de urd\u0103 \u0219i pune\u021bi-o \u00een robotul de buc\u0103t\u0103rie al\u0103turi de : 2 c\u0103ni de lapte\u00a0 , 2 linguri\u021be de suc de l\u0103m\u00e2ie , 2 linguri\u021be de amidon de porumb, 1 linguri\u021b\u0103 de o\u021bet \u0219i jum\u0103tate de linguri\u021b\u0103 de sare . Mixa\u021bi-l p\u00e2n\u0103 c\u00e2nd devine past\u0103.<\/p>\n

Cum prepar\u0103m mai departe :<\/p>\n

-\u00eencalzi\u021bi sosul de br\u00e2nz\u0103 timp 3-4 minute p\u00e2n\u0103 se \u00eengroa\u0219\u0103<\/p>\n

-turnati br\u00e2nza peste mixul de conopid\u0103 al\u0103turi de un sfert de cn\u0103 de pesmet , semin\u021bele de in \u0219i amesteca\u021bi p\u00e2n\u0103 compozi\u021bia devine omogen\u0103<\/p>\n

-\u00eenc\u0103lzi\u021bi 2-3 linguri de ulei vegetal \u00eentr-o tigaie .<\/p>\n

– forma\u021bi mingiu\u021be din compozi\u021bia \u0219i pune\u021bi-i \u00een tigaia cu ulei \u00eencins.\u00centoarceti-\u0219e astfel\u0219 \u00eenc\u00e2t s\u0103 se pr\u0103jeasca uniform.<\/p>\n

-la final , pune\u021bi-le pe \u0219erve\u021bele pentru a absorbi uleiul .<\/p>\n

S\u0103 ave\u021bi poft\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mixul pentru chiftelu\u021be -\u00eentr-un bol amesteca\u021bi 1 lingur\u0103 de semin\u021be de in \u0219i 3 linguri de ap\u0103 . L\u0103sa\u021bi-le la frigider aproximativ 10 minute . -pune\u021bi 5 c\u0103ni de conopid\u0103 \u00eentr-un robot de buc\u0103t\u0103rie \u00eempreun\u0103…<\/p>\n","protected":false},"author":1,"featured_media":16642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"\nChiftelu\u021be vegane cu conopid\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/chiftelute-vegane-cu-conopida\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftelu\u021be vegane cu conopid\u0103\" \/>\n<meta property=\"og:description\" content=\"Mixul pentru chiftelu\u021be -\u00eentr-un bol amesteca\u021bi 1 lingur\u0103 de semin\u021be de in \u0219i 3 linguri de ap\u0103 . 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