{"id":16626,"date":"2017-12-24T13:17:14","date_gmt":"2017-12-24T11:17:14","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16428"},"modified":"2018-01-18T10:39:19","modified_gmt":"2018-01-18T08:39:19","slug":"sarmale-mediteraneene","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/sarmale-mediteraneene\/","title":{"rendered":"Sarmale mediteraneene"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>-\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 3 c\u0103ni de ap\u0103 \u00een care ve\u021bi ad\u0103uga \u00een continuare 8-10 foi de varz\u0103 . Acoperi\u021bi crati\u021ba \u0219i l\u0103sa\u021bi-le la fiert la foc mediu p\u00e2n\u0103 \u00eencep s\u0103 devin\u0103 moi .<\/p>\n<p>-\u00eentr-o tigaie pune\u021bi o can\u0103 \u0219i jum\u0103tate de ap\u0103 \u0219i 2 linguri\u021be de sare . Ad\u0103uga\u021bi o can\u0103 de couscous \u0219i acoperi\u021bi tigaia \u0219i o pute\u021bi \u00een momentul \u00een care couscous-ul este gata .<\/p>\n<p>-transfera\u021bi foile de varz\u0103 pe o farfurie \u0219i momentan pune\u021bi-le deoparte.<\/p>\n<p>-\u00eentr-o crati\u021ba \u00eenc\u0103lzi\u021bi o lingur\u0103 de ulei \u00een care ve\u021bi ad\u0103uga : 4 c\u0103\u021bei de usturoi zdrobi\u021bi , 4 c\u0103ni de ro\u0219ii t\u0103iate cubule\u021be , 2 linguri\u021be de o\u021bet , o linguri\u021b\u0103 de zah\u0103r , un v\u00e2rf de scor\u021bi\u0219oar\u0103 ,\u00a0 80 de grame de br\u00e2nz\u0103 feta \u0219i 3 linguri de m\u0103sline negre t\u0103iate m\u0103runt. Acoperi\u021bi \u0219i a\u0219tepta\u021bi p\u00e2n\u0103 compozi\u021bia devine omogen\u0103(aproximativ 10 \u2013 15 minute ).<\/p>\n<p>-\u00eentre timp , lua\u021bi c\u00e2te o linguri\u021b\u0103 de br\u00e2nz\u0103 feta \u0219i una de m\u0103sline \u0219i ad\u0103uga\u021bi-le \u00een fiecare bulg\u0103ra\u0219 de couscous . Pune\u021bi-le pe foile de varz\u0103 \u0219i rula\u021bi-le \u0219i str\u00e2nge\u021bi bine ambele p\u0103r\u021bi .<\/p>\n<p>-c\u00e2nd sosul este gata ad\u0103uga\u021bi \u0219i sarmalele \u00een tigaie . Acoperi\u021bi tigaia \u0219i l\u0103sa\u021bi-le ( 5 sau 8 minute ) p\u00e2n\u0103 c\u00e2nd varza devine fraged\u0103.<\/p>\n<p>La sf\u00e2r\u0219it servi\u021bi sarmalele al\u0103turi de sos .<\/p>\n<p>S\u0103 ave\u021bi poft\u0103 \u0219i un Cr\u0103ciun Fericit al\u0103turi de cei dragi !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 3 c\u0103ni de ap\u0103 \u00een care ve\u021bi ad\u0103uga \u00een continuare 8-10 foi de varz\u0103 . Acoperi\u021bi crati\u021ba \u0219i l\u0103sa\u021bi-le la fiert la foc mediu p\u00e2n\u0103 \u00eencep s\u0103 devin\u0103 moi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sarmale mediteraneene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/sarmale-mediteraneene\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarmale mediteraneene\" \/>\n<meta property=\"og:description\" content=\"&nbsp; -\u00eentr-o crati\u021b\u0103 pune\u021bi la fiert 3 c\u0103ni de ap\u0103 \u00een care ve\u021bi ad\u0103uga \u00een continuare 8-10 foi de varz\u0103 . 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