{"id":16624,"date":"2017-12-19T15:42:24","date_gmt":"2017-12-19T13:42:24","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16421"},"modified":"2017-12-19T15:42:24","modified_gmt":"2017-12-19T13:42:24","slug":"mulligatawny-cu-dovlecel","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/mulligatawny-cu-dovlecel\/","title":{"rendered":"Mulligatawny  cu dovlecel"},"content":{"rendered":"<p>Mulligatawny \u2013 o sup\u0103 englezeasc\u0103 ce \u00ee\u0219i are originile din buc\u0103t\u0103ria indian\u0103.<\/p>\n<p>Cum o prepar\u0103m ?<\/p>\n<p>-\u00eenc\u0103lzi\u021bi \u00eentr-o tigaie 2 linguri de seminte de rapi\u021b\u0103(sau orice alt tip de ulei). Ad\u0103uga\u021bi : 2 cepe feliate , 2 mere , 3 cepe verzi\u00a0 \u0219i o jum\u0103tate de can\u0103 de \u021belin\u0103 tocat\u0103 m\u0103runt . L\u0103sa\u021bi la foc\u00a0 mediu timp de 10 minute p\u00e2n\u0103 c\u00e2nd legumele \u0219i m\u0103rul devin moi .Continua\u021bi mai departe\u00a0 cu o jum\u0103tate de dovlecel decojit\u0103 \u0219i t\u0103iat\u0103 cubule\u021be , 1 lingur\u0103 de curry\u00a0 \u0219i scor\u021bi\u0219oar\u0103\u00a0 . Amesteca\u021bi pentru 2 minute dup\u0103 care arunca\u021bi 2 c\u0103ni (a c\u00e2te 400 de grame ) de ro\u0219ii t\u0103iate , 3 c\u0103ni de ap\u0103\u00a0 \u0219i o lingur\u0103 de delikat .<\/p>\n<p>-\u00een acest moment , legumele ar trebui s\u0103 fie moi . Turna\u021bi\u00a0 140 de grame de orez basmati \u0219i l\u0103sa\u021bi pe foc cu legumele p\u00e2n\u0103 c\u00e2nd orezul este gata . La sf\u00e2r\u0219it , pentru mai mult\u0103 arom\u0103 ad\u0103uga\u021bi 3 linguri de puire de mango \u0219i servi\u021bi-l \u00eempreun\u0103 cu o lingur\u0103 de iaurt .<\/p>\n<p>S\u0103 ave\u021bi poft\u0103 \u0219i mare grij\u0103 la cantit\u0103\u021bi .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mulligatawny \u2013 o sup\u0103 englezeasc\u0103 ce \u00ee\u0219i are originile din buc\u0103t\u0103ria indian\u0103. Cum o prepar\u0103m ? -\u00eenc\u0103lzi\u021bi \u00eentr-o tigaie 2 linguri de seminte de rapi\u021b\u0103(sau orice alt tip de ulei). Ad\u0103uga\u021bi : 2 cepe feliate&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mulligatawny cu dovlecel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/mulligatawny-cu-dovlecel\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mulligatawny cu dovlecel\" \/>\n<meta property=\"og:description\" content=\"Mulligatawny \u2013 o sup\u0103 englezeasc\u0103 ce \u00ee\u0219i are originile din buc\u0103t\u0103ria indian\u0103. 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