{"id":16622,"date":"2017-12-12T16:30:16","date_gmt":"2017-12-12T14:30:16","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16414"},"modified":"2017-12-12T16:30:16","modified_gmt":"2017-12-12T14:30:16","slug":"retentia-de-apa-din-organism","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/retentia-de-apa-din-organism\/","title":{"rendered":"Reten\u021bia de ap\u0103 din organism"},"content":{"rendered":"

Organismul nostru con\u021bine 70% ap\u0103\u00a0 , \u00a0ce \u00eel reg\u0103sim \u00een s\u00e2nge , \u021besutul muscular , organe \u0219i \u00een sistemul osos . De\u0219i este important \u00a0s\u0103 ne men\u021binem hidrata\u021bi , pot ap\u0103rea probleme\u00a0 . Unul dintre cele mai r\u0103sp\u00e2ndite este reten\u021bia de ap\u0103 din organism . Aceasta apare ca rezultat al unui stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i al unui sistem alimentar dezechilibrat .<\/p>\n

Pentru a combate aceast\u0103 reten\u021bie este important s\u0103 lu\u0103m m\u0103suri din timp iar cele mai cunoscute de care trebuie s\u0103 \u021binem cont sunt urm\u0103toarele :<\/p>\n

1.Sarea :<\/p>\n

–\u00a0 una dintre principalele vinovate av\u00e2nd proprietatea de a re\u021bine apa \u00een organism . \u00cen aceast\u0103 categorie putem introduce \u0219i alimentele precum : zah\u0103rul , p\u00e2inea , b\u0103uturile carbogazoase \u0219i alcolice .<\/p>\n

-o metod\u0103 este de a consuma alimente ce au un con\u021binut redus de sare sau s\u0103 o evit\u0103m pe c\u00e2t posibil \u00een m\u00e2ncare \u00eenlocuind-o cu alte condimente ( cimbru , coriandru , paprika , chilli , ghimbir etc.)<\/p>\n

2.Planul alimentar din organism s\u0103 fie c\u00e2t mai echilibrat :<\/p>\n

-consumati fructe proaspete bogate \u00een potasiu (exemplu: banane , avocado , grapefruit , portocale , prune , caise , curmale , stafide etc.) . Pe langa acestea putem ad\u0103uga legumele ce sunt stimulente naturale \u00eempotriva reten\u021biei de ap\u0103 ( de exemplu : varza , \u021belina , spanacul , cartofii , ro\u0219iile\u00a0 , fasolea verde etc.)<\/p>\n

3.Lipsa proteinelor din alimenta\u021bie<\/p>\n

-aceasta poate determina apari\u021bia retentiei de ap\u0103 din organism . Pentru asta e nevoie s\u0103 consum\u0103m alimente ce con\u021bin proteinele necesare organismului nostru cum ar fi : carne slab\u0103 , pe\u0219te\u00a0 , br\u00e2nz\u0103 nes\u0103rat\u0103 , iaurt , soia etc.<\/p>\n

4.Sportul<\/p>\n

-indiferent de situa\u021bie , mi\u0219carea reprezint\u0103 o parte important\u0103 ce ne asigur\u0103 o via\u021b\u0103\u00a0 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de energie . \u00cen acest caz , o ora-dou\u0103 acordat\u0103 pe zi pentru exerci\u021bii este numai bun\u0103 iar rezultatele se vor vedea cu timpul .<\/p>\n","protected":false},"excerpt":{"rendered":"

Organismul nostru con\u021bine 70% ap\u0103\u00a0 , \u00a0ce \u00eel reg\u0103sim \u00een s\u00e2nge , \u021besutul muscular , organe \u0219i \u00een sistemul osos . De\u0219i este important \u00a0s\u0103 ne men\u021binem hidrata\u021bi , pot ap\u0103rea probleme\u00a0 . Unul dintre…<\/p>\n","protected":false},"author":1,"featured_media":16415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"\nReten\u021bia de ap\u0103 din organism<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/retentia-de-apa-din-organism\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reten\u021bia de ap\u0103 din organism\" \/>\n<meta property=\"og:description\" content=\"Organismul nostru con\u021bine 70% ap\u0103\u00a0 , \u00a0ce \u00eel reg\u0103sim \u00een s\u00e2nge , \u021besutul muscular , organe \u0219i \u00een sistemul osos . De\u0219i este important \u00a0s\u0103 ne men\u021binem hidrata\u021bi , pot ap\u0103rea probleme\u00a0 . 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